Food Calorie Chart: Calories in Indian Food

Calories and macros for 859 foods, measured per household serving (katori, roti, cup or glass) and per 100 g. Tap any food for its full nutrition facts, lighter swaps and a coach's take on weight loss and muscle gain. To total a whole meal, use the calorie calculator. To find your own daily calorie and protein targets, use the free fitness calculators.

Popular food lists

High-Protein Vegetarian Foods High-Protein Non-Veg Foods High-Fibre Foods Iron-Rich Foods Calcium-Rich Foods Vitamin C-Rich Foods Low-Calorie Indian Snacks Low-Calorie Indian Sweets Low-Calorie Drinks Low-Calorie Vegetables & Sabzi Low-Calorie Fruits

Popular comparisons

Roti vs Rice Brown Rice vs White Rice Basmati Rice vs Brown Rice Quinoa vs Brown Rice Roti vs Paratha Roti vs Naan Roti vs Brown Bread Brown Bread vs White Bread Ragi Roti vs Wheat Roti Jowar Roti vs Wheat Roti Bajra Roti vs Jowar Roti Khichdi vs Dal Chawal All 52 comparisons →

Indian diet plans by calorie

1200 kcal veg 1200 kcal non-veg 1500 kcal veg 1500 kcal non-veg 1800 kcal veg 1800 kcal non-veg 2000 kcal veg 2000 kcal non-veg 2500 kcal veg 2500 kcal non-veg

Browse by category

Beverages (67)Chicken, Fish & Meat (116)Dals & Legumes (35)Fruits (54)Nuts, Seeds & Oils (32)Paneer, Egg & Dairy (52)Rice & Grains (65)Rotis & Breads (52)Salad & Raw Veggies (61)Sauces & Spreads (36)Snacks & Street Food (77)South Indian (25)Staples & Basics (23)Sweets & Desserts (61)Vegetables & Sabzi (81)Wraps & Rolls (22)

Calories in Beverages

Food	Serving	Calories	Protein	Per 100 g
Aam Panna	1 glass (250 g)	150 kcal	0.8 g	60 kcal
Aam Ras	1 katori (150 g)	165 kcal	1.5 g	110 kcal
Almond Milk (unsweetened)	1 glass (200 g)	30 kcal	1.2 g	15 kcal
Apple Juice	1 glass (250 g)	115 kcal	0.3 g	46 kcal
Banana Shake (no sugar)	1 glass (250 g)	175 kcal	6.3 g	70 kcal
Banana Shake (with sugar)	1 glass (250 g)	225 kcal	6.3 g	90 kcal
Beer (regular)	1 glass (200 g)	86 kcal	1 g	43 kcal
Black Coffee (no sugar)	1 cup (120 g)	2 kcal	0.1 g	2 kcal
Black Tea (no milk, no sugar)	1 cup (150 g)	2 kcal	0 g	1 kcal
Cappuccino	1 cup (150 g)	56 kcal	2.8 g	37 kcal
Casein Protein (dry powder)	1 scoop (33 g)	122 kcal	25.7 g	370 kcal
Casein Protein (with milk)	1 scoop + milk (233 g)	210 kcal	35 g	90 kcal
Casein Protein (with water)	1 scoop + water (280 g)	123 kcal	25.5 g	44 kcal
Chai (milk, no sugar)	1 cup (150 g)	45 kcal	2.4 g	30 kcal
Chai (with milk & sugar)	1 cup (120 g)	66 kcal	1.8 g	55 kcal
Chikoo (Sapota) Milkshake (with sugar)	1 glass (250 g)	238 kcal	7.5 g	95 kcal
Chikoo (Sapota) Milkshake (without sugar)	1 glass (250 g)	175 kcal	7.5 g	70 kcal
Coconut Milk Beverage	1 glass (200 g)	62 kcal	0.4 g	31 kcal
Coconut Water	1 glass (250 g)	48 kcal	1.8 g	19 kcal
Coffee (milk, no sugar)	1 cup (150 g)	50 kcal	2.6 g	33 kcal
Coffee (with milk & sugar)	1 cup (120 g)	72 kcal	1.9 g	60 kcal
Cola / Soft Drink	1 glass (250 g)	105 kcal	0 g	42 kcal
Electrolyte / ORS Drink	1 glass (250 g)	30 kcal	0 g	12 kcal
Energy Drink	1 can (250 ml ≈ 250 g)	113 kcal	0 g	45 kcal
Gin	1 shot (30 ml ≈ 28 g)	65 kcal	0 g	231 kcal
Gond Katira Drink	1 glass (200 g)	110 kcal	1 g	55 kcal
Grape Juice	1 glass (250 g)	153 kcal	1 g	61 kcal
Green Tea (plain)	1 glass (200 g)	2 kcal	0.4 g	1 kcal
Green Tea (with sugar)	1 cup (150 g)	23 kcal	0 g	15 kcal
Hot Chocolate	1 cup (200 g)	170 kcal	6 g	85 kcal
Iced Tea (sweetened)	1 glass (250 g)	88 kcal	0.3 g	35 kcal
Jaljeera	1 glass (250 g)	35 kcal	0.5 g	14 kcal
Kanji (Fermented Carrot Drink)	1 glass (200 g)	70 kcal	2 g	35 kcal
Lemon Tea	1 cup (150 g)	8 kcal	0.2 g	5 kcal
Lemonade / Nimbu Paani (sweetened)	1 glass (250 g)	60 kcal	0 g	24 kcal
Mango Shake	1 glass (250 g)	238 kcal	6.3 g	95 kcal
Mango Shake (no sugar)	1 glass (250 g)	165 kcal	6 g	66 kcal
Masala Soda	1 glass (250 g)	100 kcal	0.5 g	40 kcal
Mass Gainer (dry powder)	1 scoop (100 g)	380 kcal	20 g	380 kcal
Mass Gainer Shake (with milk)	1 scoop + milk (300 g)	390 kcal	24 g	130 kcal
Mass Gainer Shake (with water)	1 scoop + water (300 g)	300 kcal	18 g	100 kcal
Oat Milk (unsweetened)	1 glass (200 g)	94 kcal	2 g	47 kcal
Orange Juice	1 glass (250 g)	113 kcal	1.8 g	45 kcal
Pineapple Juice	1 glass (250 g)	133 kcal	1 g	53 kcal
Pomegranate Juice	1 glass (250 g)	135 kcal	0.5 g	54 kcal
Red Wine	1 glass (150 ml)	128 kcal	0.2 g	85 kcal
Rooh Afza (with water)	1 glass (250 g)	163 kcal	0 g	65 kcal
Rum	1 shot (30 ml ≈ 28 g)	65 kcal	0 g	231 kcal
Sattu Drink	1 glass (250 g)	225 kcal	10 g	90 kcal
Shikanji (Nimbu Pani, sweetened)	1 glass (250 g)	113 kcal	0.3 g	45 kcal
Sol Kadhi	1 glass (200 g)	140 kcal	2 g	70 kcal
Soy Milk (unsweetened)	1 glass (200 g)	86 kcal	6.6 g	43 kcal
Sports Drink	1 bottle (500 ml ≈ 500 g)	120 kcal	0 g	24 kcal
Sugar-free / Diet Soda	1 can (330 ml ≈ 330 g)	3 kcal	0 g	1 kcal
Sugarcane Juice	1 glass (250 g)	113 kcal	0.5 g	45 kcal
Tequila	1 shot (30 ml ≈ 28 g)	65 kcal	0 g	231 kcal
Thandai	1 glass (200 g)	180 kcal	5 g	90 kcal
Turmeric Milk / Haldi Doodh	1 glass (200 g)	150 kcal	6.4 g	75 kcal
Virgin Mojito	1 glass (250 g)	88 kcal	0.3 g	35 kcal
Vodka	1 shot (30 ml ≈ 28 g)	65 kcal	0 g	231 kcal
Vodka Soda	1 glass (250 ml ≈ 250 g)	145 kcal	0 g	58 kcal
Water (plain)	1 glass (250 g)	0 kcal	0 g	0 kcal
Watermelon Juice	1 glass (250 g)	75 kcal	1.3 g	30 kcal
Whey Protein (1 scoop)	1 scoop (30 g)	120 kcal	24 g	400 kcal
Whey Protein (scoop + milk)	1 glass (200 g)	210 kcal	31 g	105 kcal
Whey Protein (scoop + water)	1 glass (200 g)	120 kcal	24 g	60 kcal
Whiskey	1 shot (30 ml ≈ 28 g)	65 kcal	0 g	231 kcal

Calories in Chicken, Fish & Meat

Food	Serving	Calories	Protein	Per 100 g
Afghani Chicken	1 piece (100 g)	210 kcal	20 g	210 kcal
Air Fried Chicken Wings	1 wing (34 g)	75 kcal	9.2 g	220 kcal
Anchovies (raw)	3 pieces (15 g)	20 kcal	3.1 g	131 kcal
Assamese Fish Tenga	1 katori (200 g)	220 kcal	28 g	110 kcal
Bacon (cooked)	1 slice (8 g)	43 kcal	3 g	541 kcal
Bacon (raw)	2 strips (30 g)	137 kcal	3.5 g	458 kcal
Basa Fillet (cooked)	1 fillet (100 g)	90 kcal	15 g	90 kcal
Beef, lean (boiled)	1 piece (120 g)	226 kcal	34.8 g	188 kcal
Beef, lean (raw)	1 piece (120 g)	164 kcal	25.7 g	137 kcal
Bombay Duck (Bombil, fried)	1 piece (80 g)	152 kcal	14.4 g	190 kcal
Butter Chicken	1 katori (150 g)	360 kcal	21 g	240 kcal
Chicken (Home-style, cooked)	1 katori (150 g)	248 kcal	25.5 g	165 kcal
Chicken 65	1 plate (150 g)	290 kcal	22.5 g	193 kcal
Chicken Breast (boiled)	1 breast (150 g)	248 kcal	46.5 g	165 kcal
Chicken Breast (grilled)	1 piece (100 g)	165 kcal	31 g	165 kcal
Chicken Breast (raw)	1 breast (120 g)	144 kcal	27 g	120 kcal
Chicken Changezi	1 katori (150 g)	390 kcal	25.5 g	260 kcal
Chicken Chettinad	1 katori (150 g)	308 kcal	27 g	205 kcal
Chicken Curry	1 katori (150 g)	270 kcal	22.5 g	180 kcal
Chicken Cutlet	1 piece (80 g)	184 kcal	14.4 g	230 kcal
Chicken Do Pyaza	1 katori (150 g)	293 kcal	24 g	195 kcal
Chicken Drumstick (cooked)	1 drumstick (44 g)	76 kcal	12.5 g	172 kcal
Chicken Korma	1 katori (150 g)	330 kcal	24 g	220 kcal
Chicken Lababdar	1 katori (150 g)	323 kcal	27 g	215 kcal
Chicken Leg Curry	1 katori (150 g)	270 kcal	24 g	180 kcal
Chicken Liver (boiled)	1 piece (60 g)	100 kcal	14.7 g	167 kcal
Chicken Liver (raw)	1 piece (60 g)	71 kcal	10.1 g	119 kcal
Chicken Lollipop	4 pieces (150 g)	375 kcal	25.5 g	250 kcal
Chicken Malai Tikka	1 piece (100 g)	230 kcal	22 g	230 kcal
Chicken Manchurian	1 plate (150 g)	308 kcal	26.3 g	205 kcal
Chicken Pakoda	1 plate (100 g)	270 kcal	16.5 g	270 kcal
Chicken Popcorn (fried)	1 cup (100 g)	290 kcal	16 g	290 kcal
Chicken Reshmi Kebab	1 piece (60 g)	135 kcal	13.8 g	225 kcal
Chicken Salami	2 slices (40 g)	62 kcal	6.4 g	155 kcal
Chicken Sausage	1 link (60 g)	129 kcal	9.6 g	215 kcal
Chicken Seekh Kebab	1 piece (60 g)	150 kcal	12 g	250 kcal
Chicken Soup	1 bowl (250 ml)	113 kcal	12.5 g	45 kcal
Chicken Stew (Kerala-style)	1 katori (200 g)	300 kcal	26 g	150 kcal
Chicken Thigh (boiled)	1 thigh (90 g)	188 kcal	23.4 g	209 kcal
Chicken Thigh (raw)	1 thigh (90 g)	107 kcal	17.7 g	119 kcal
Chicken Tikka	1 piece (100 g)	210 kcal	26 g	210 kcal
Chicken Wings (cooked)	1 wing (34 g)	99 kcal	9.1 g	290 kcal
Chicken Xacuti	1 katori (200 g)	420 kcal	34 g	210 kcal
Chilli Chicken	1 plate (150 g)	315 kcal	25.5 g	210 kcal
Cold Cuts / Deli Meat	2 slices (50 g)	55 kcal	8.5 g	110 kcal
Crab (cooked)	1 katori (100 g)	97 kcal	19.4 g	97 kcal
Crab Masala	1 katori (200 g)	240 kcal	34 g	120 kcal
Doner Kebab (meat)	1 serving (150 g)	375 kcal	30 g	250 kcal
Duck Breast (cooked, skinless)	1 piece (100 g)	201 kcal	23.5 g	201 kcal
Duck Curry	1 katori (150 g)	315 kcal	24 g	210 kcal
Egg Curry	1 katori (150 g)	240 kcal	12 g	160 kcal
Fish Amritsari	1 plate (150 g)	375 kcal	27 g	250 kcal
Fish Curry	1 katori (150 g)	225 kcal	21 g	150 kcal
Fish Fry	1 piece (80 g)	160 kcal	14.4 g	200 kcal
Fish Tikka	1 piece (100 g)	180 kcal	22 g	180 kcal
Fish Vindaloo	1 katori (200 g)	320 kcal	32 g	160 kcal
Garlic Chicken	1 plate (150 g)	293 kcal	27 g	195 kcal
Goan Fish Curry	1 katori (200 g)	300 kcal	30 g	150 kcal
Haleem	1 katori (200 g)	360 kcal	24 g	180 kcal
Ham	2 slices (40 g)	58 kcal	8.2 g	145 kcal
Handi Chicken	1 handi (150 g)	300 kcal	26.3 g	200 kcal
Hilsa Fish (cooked)	1 piece (100 g)	320 kcal	21 g	320 kcal
Kadai Chicken	1 katori (150 g)	293 kcal	25.5 g	195 kcal
Katla Fish (boiled)	1 piece (120 g)	174 kcal	29.4 g	145 kcal
Katla Fish (raw)	1 piece (120 g)	133 kcal	22.2 g	111 kcal
Keema (minced meat)	1 katori (150 g)	323 kcal	22.5 g	215 kcal
Kerala Fish Curry	1 katori (200 g)	290 kcal	30 g	145 kcal
Laal Maas	1 katori (150 g)	360 kcal	25.5 g	240 kcal
Lemon Chicken	1 plate (150 g)	278 kcal	27.8 g	185 kcal
Lobster (boiled)	1 piece (100 g)	98 kcal	21 g	98 kcal
Macher Jhol	1 katori (200 g)	260 kcal	30 g	130 kcal
Mackerel (Bangda, cooked)	1 katori (100 g)	180 kcal	25 g	180 kcal
Mutton (Home-style, cooked)	1 katori (150 g)	293 kcal	27 g	195 kcal
Mutton Curry	1 katori (150 g)	345 kcal	24 g	230 kcal
Mutton Kebab (Seekh)	1 piece (60 g)	159 kcal	11.4 g	265 kcal
Mutton Korma	1 katori (150 g)	390 kcal	27 g	260 kcal
Mutton Liver (cooked)	1 piece (60 g)	101 kcal	15.9 g	169 kcal
Mutton Liver (raw)	1 piece (60 g)	82 kcal	12 g	136 kcal
Mutton Nihari	1 katori (200 g)	460 kcal	30 g	230 kcal
Mutton Rogan Josh	1 katori (150 g)	368 kcal	24 g	245 kcal
Mutton Salami	2 slices (40 g)	80 kcal	6.8 g	200 kcal
Mutton Soup	1 bowl (250 ml)	138 kcal	15 g	55 kcal
Mutton, lean (boiled)	1 piece (120 g)	247 kcal	35 g	206 kcal
Mutton, lean (raw)	1 piece (120 g)	172 kcal	24.4 g	143 kcal
Pepperoni	10 slices (30 g)	138 kcal	6.9 g	460 kcal
Pomfret (boiled)	1 piece (120 g)	175 kcal	30.5 g	146 kcal
Pomfret (raw)	1 piece (120 g)	137 kcal	23.2 g	114 kcal
Pork Chop (cooked)	1 chop (120 g)	277 kcal	30.8 g	231 kcal
Pork Curry	1 katori (200 g)	460 kcal	32 g	230 kcal
Prawn Curry	1 katori (150 g)	218 kcal	22.5 g	145 kcal
Prawns (boiled)	1 katori (100 g)	99 kcal	24 g	99 kcal
Prawns (raw)	1 katori (100 g)	85 kcal	20.1 g	85 kcal
Prawns Masala	1 katori (200 g)	280 kcal	36 g	140 kcal
Rara Chicken	1 katori (150 g)	338 kcal	27 g	225 kcal
Rohu Fish (boiled)	1 piece (120 g)	155 kcal	28.8 g	129 kcal
Rohu Fish (raw)	1 piece (120 g)	116 kcal	21.4 g	97 kcal
Salmon (boiled)	1 fillet (120 g)	278 kcal	30.5 g	232 kcal
Salmon (raw)	1 fillet (120 g)	250 kcal	24.5 g	208 kcal
Sardines (canned in oil, drained)	1 can (92 g)	191 kcal	22.6 g	208 kcal
Shami Kebab	1 piece (50 g)	115 kcal	8.5 g	230 kcal
Squid (boiled)	1 piece (100 g)	92 kcal	15.6 g	92 kcal
Surmai / Kingfish (cooked)	1 fillet (120 g)	180 kcal	26.4 g	150 kcal
Tandoori Chicken	1 piece (100 g)	175 kcal	25 g	175 kcal
Tawa Chicken	1 plate (150 g)	285 kcal	28.5 g	190 kcal
Teriyaki Chicken	1 serving (150 g)	285 kcal	30 g	190 kcal
Thai Green Curry (Chicken)	1 katori (200 g)	280 kcal	20 g	140 kcal
Tilapia (boiled)	1 fillet (120 g)	154 kcal	31.4 g	128 kcal
Tilapia (raw)	1 fillet (120 g)	115 kcal	24.1 g	96 kcal
Tom Yum Soup	1 bowl (300 g)	135 kcal	13.5 g	45 kcal
Tuna (boiled)	1 fillet (120 g)	158 kcal	35.9 g	132 kcal
Tuna (raw)	1 fillet (120 g)	131 kcal	29.3 g	109 kcal
Turkey Breast (boiled)	1 piece (120 g)	162 kcal	34.8 g	135 kcal
Turkey Breast (grilled)	1 piece (120 g)	180 kcal	36 g	150 kcal
Turkey Breast (raw)	1 piece (120 g)	137 kcal	28.4 g	114 kcal
White Fish, lean (boiled)	1 fillet (120 g)	154 kcal	31.4 g	128 kcal
White Fish, lean (raw)	1 fillet (120 g)	115 kcal	24.1 g	96 kcal

Calories in Dals & Legumes

Food	Serving	Calories	Protein	Per 100 g
Amritsari Chole	1 katori (150 g)	270 kcal	12 g	180 kcal
Black Beans (boiled)	1 katori (150 g)	198 kcal	13.4 g	132 kcal
Black-Eyed Peas (Lobia, boiled)	1 katori (150 g)	174 kcal	11.6 g	116 kcal
Boiled Chickpeas	1 katori (150 g)	246 kcal	13.4 g	164 kcal
Chana Dal (cooked)	1 katori (150 g)	195 kcal	10.5 g	130 kcal
Cholar Dal	1 katori (150 g)	225 kcal	10.5 g	150 kcal
Chole (chickpea curry)	1 katori (150 g)	240 kcal	10.5 g	160 kcal
Dal Makhani	1 katori (150 g)	285 kcal	10.5 g	190 kcal
Dal Tadka	1 katori (150 g)	218 kcal	9 g	145 kcal
Edamame (boiled)	1 katori (150 g)	183 kcal	17.9 g	122 kcal
Green Moong (whole, boiled)	1 katori (150 g)	158 kcal	11.3 g	105 kcal
Horse Gram (Kulith, boiled)	1 katori (150 g)	195 kcal	13.4 g	130 kcal
Hummus	1 tbsp (15 g)	25 kcal	1.2 g	166 kcal
Kala Chana (cooked)	1 katori (150 g)	225 kcal	12 g	150 kcal
Lentil Soup	1 bowl (250 g)	175 kcal	11.3 g	70 kcal
Malai Chaap	1 plate (150 g)	330 kcal	24 g	220 kcal
Masoor Dal (cooked)	1 katori (150 g)	174 kcal	12 g	116 kcal
Miso Soup	1 bowl (200 g)	80 kcal	5 g	40 kcal
Moong Dal (cooked)	1 katori (150 g)	158 kcal	10.5 g	105 kcal
Moong Sprouts	1 katori (100 g)	100 kcal	7 g	100 kcal
Moth Beans (Matki, boiled)	1 katori (150 g)	176 kcal	11.7 g	117 kcal
Panchmel Dal	1 katori (150 g)	225 kcal	10.5 g	150 kcal
Rajma (curry)	1 katori (150 g)	210 kcal	10.5 g	140 kcal
Rajma (Kidney Beans, boiled plain)	1 katori (150 g)	191 kcal	13.1 g	127 kcal
Sabut Masoor (whole, boiled)	1 katori (150 g)	158 kcal	13.5 g	105 kcal
Sambar	1 katori (150 g)	128 kcal	6 g	85 kcal
Soya Chaap (Dry/Tandoori)	1 plate (150 g)	293 kcal	25.5 g	195 kcal
Soya Chaap (Gravy)	1 plate (150 g)	270 kcal	22.5 g	180 kcal
Soya Chaap (Handi)	1 handi (150 g)	315 kcal	24 g	210 kcal
Soya Chunks (cooked)	1 katori (100 g)	115 kcal	17.5 g	115 kcal
Soybeans (boiled)	1 katori (100 g)	172 kcal	18.2 g	172 kcal
Tempeh	1 slice (30 g)	58 kcal	6.1 g	192 kcal
Toor Dal (cooked)	1 katori (150 g)	183 kcal	10.5 g	122 kcal
Urad Dal (cooked)	1 katori (150 g)	198 kcal	12 g	132 kcal
White Beans (Cannellini, boiled)	1 katori (150 g)	209 kcal	14.6 g	139 kcal

Calories in Fruits

Food	Serving	Calories	Protein	Per 100 g
Amla (Indian Gooseberry)	1 amla (40 g)	18 kcal	0.4 g	44 kcal
Apple	1 apple (180 g)	94 kcal	0.5 g	52 kcal
Apricot (fresh)	1 apricot (35 g)	17 kcal	0.5 g	48 kcal
Avocado	1/2 fruit (100 g)	160 kcal	2 g	160 kcal
Banana	1 banana (120 g)	107 kcal	1.3 g	89 kcal
Ber (Indian Jujube)	1 cup (100 g)	79 kcal	0.8 g	79 kcal
Black Grapes	1 katori (100 g)	70 kcal	0.6 g	70 kcal
Blackberry	1 katori (100 g)	43 kcal	1.4 g	43 kcal
Blueberries	1 katori (100 g)	57 kcal	0.7 g	57 kcal
Cherries (sweet, raw)	1 katori (100 g)	63 kcal	1.1 g	63 kcal
Chikoo (Sapota)	1 chikoo (90 g)	75 kcal	0.4 g	83 kcal
Custard Apple (Sitaphal)	1 katori (100 g)	94 kcal	2.1 g	94 kcal
Dates	1 date (8 g)	23 kcal	0.2 g	282 kcal
Dragon Fruit	1 cup (150 g)	90 kcal	1.8 g	60 kcal
Dried Apricot	5 pieces (40 g)	96 kcal	1.4 g	241 kcal
Dried Cranberry (sweetened)	1 handful (40 g)	123 kcal	0.1 g	308 kcal
Dried Figs	3 figs (45 g)	112 kcal	1.5 g	249 kcal
Falsa	1 cup (100 g)	73 kcal	1.5 g	73 kcal
Fig (fresh, Anjeer)	1 fig (50 g)	37 kcal	0.4 g	74 kcal
Fresh Cranberries	1 katori (100 g)	46 kcal	0.4 g	46 kcal
Grapes	1 katori (100 g)	69 kcal	0.7 g	69 kcal
Green Grapes	1 katori (100 g)	68 kcal	0.7 g	68 kcal
Guava	1 guava (120 g)	82 kcal	3.1 g	68 kcal
Ice Apple / Tadgola	3-4 pieces (100 g)	43 kcal	0.4 g	43 kcal
Jackfruit (ripe)	1 katori (100 g)	95 kcal	1.7 g	95 kcal
Jamun (Java Plum)	1 katori (100 g)	60 kcal	0.7 g	60 kcal
Kinnow	1 medium (100 g)	53 kcal	0.8 g	53 kcal
Kiwi	1 kiwi (75 g)	46 kcal	0.8 g	61 kcal
Kokum	1 fruit (100 g)	65 kcal	0.5 g	65 kcal
Litchi	1 litchi (10 g)	7 kcal	0.1 g	66 kcal
Longan	10 pieces (60 g)	36 kcal	0.8 g	60 kcal
Mango	1 mango (200 g)	120 kcal	1.6 g	60 kcal
Mangosteen	1 katori (100 g)	73 kcal	0.4 g	73 kcal
Mulberry / Shahtoot	1 katori (100 g)	43 kcal	1.4 g	43 kcal
Muskmelon	1 katori (150 g)	51 kcal	1.2 g	34 kcal
Orange	1 orange (130 g)	61 kcal	1.2 g	47 kcal
Papaya	1 katori (140 g)	60 kcal	0.7 g	43 kcal
Passion Fruit	1 fruit (18 g)	17 kcal	0.4 g	97 kcal
Peach	1 peach (150 g)	59 kcal	1.4 g	39 kcal
Pear	1 pear (180 g)	103 kcal	0.7 g	57 kcal
Persimmon	1 fruit (100 g)	70 kcal	0.6 g	70 kcal
Pineapple	1 katori (150 g)	75 kcal	0.8 g	50 kcal
Plum	1 plum (65 g)	30 kcal	0.5 g	46 kcal
Pomegranate	1 katori (100 g)	83 kcal	1.7 g	83 kcal
Prunes (dried plum)	5 prunes (42 g)	101 kcal	0.9 g	240 kcal
Raisins (Kishmish)	1 tbsp (10 g)	30 kcal	0.3 g	299 kcal
Raspberry	1 katori (100 g)	52 kcal	1.2 g	52 kcal
Star Fruit (Carambola)	1 fruit (91 g)	28 kcal	0.9 g	31 kcal
Star Gooseberry	1 katori (100 g)	28 kcal	0.7 g	28 kcal
Strawberry	1 katori (100 g)	32 kcal	0.7 g	32 kcal
Sweet Lime (Mosambi)	1 mosambi (120 g)	52 kcal	1 g	43 kcal
Tamarind (raw)	1 tbsp pulp (15 g)	36 kcal	0.4 g	239 kcal
Watermelon	1 katori (150 g)	45 kcal	0.9 g	30 kcal
Wood Apple (Bael)	1 fruit pulp (100 g)	137 kcal	1.8 g	137 kcal

Calories in Nuts, Seeds & Oils

Food	Serving	Calories	Protein	Per 100 g
Almond Butter	1 tbsp (16 g)	98 kcal	3.4 g	614 kcal
Almonds	10 pieces (12 g)	69 kcal	2.5 g	579 kcal
Brazil Nut	6 nuts (30 g)	198 kcal	4.3 g	659 kcal
Canola Oil	1 tsp (5 g)	44 kcal	0 g	884 kcal
Cashew	10 pieces (16 g)	88 kcal	2.9 g	553 kcal
Cashew Butter	1 tbsp (16 g)	94 kcal	2.9 g	587 kcal
Chia Seeds	1 tbsp (12 g)	58 kcal	2 g	486 kcal
Coconut (fresh)	1 tbsp (15 g)	53 kcal	0.5 g	354 kcal
Coconut Oil	1 tsp (5 g)	45 kcal	0 g	892 kcal
Cooking Oil	1 tsp (5 g)	44 kcal	0 g	884 kcal
Flax Seeds	1 tbsp (10 g)	53 kcal	1.8 g	534 kcal
Hazelnut	20 g (handful)	126 kcal	3 g	628 kcal
Hemp Seeds (hulled)	20 g (2 tbsp)	111 kcal	6.3 g	555 kcal
Macadamia Nut	20 g (handful)	144 kcal	1.6 g	718 kcal
Mustard Oil	1 tsp (5 g)	44 kcal	0 g	884 kcal
Olive Oil	1 tsp (5 g)	44 kcal	0 g	884 kcal
Peanut / Groundnut Oil	1 tbsp (14 g)	124 kcal	0 g	884 kcal
Peanut Butter	1 tbsp (16 g)	94 kcal	4 g	588 kcal
Peanuts	1 katori (30 g)	170 kcal	7.7 g	567 kcal
Pecans	20 g (handful)	138 kcal	1.8 g	690 kcal
Pine Nuts	20 g (handful)	135 kcal	2.7 g	675 kcal
Pistachios	20 g (handful)	112 kcal	4 g	560 kcal
Pumpkin Seeds	20 g (2 tbsp)	112 kcal	6 g	559 kcal
Rice Bran Oil	1 tsp (5 g)	44 kcal	0 g	884 kcal
Sesame Oil / Til Oil	1 tsp (5 g)	44 kcal	0 g	884 kcal
Sesame Seeds	1 tbsp (9 g)	52 kcal	1.6 g	573 kcal
Soybean Oil	1 tsp (5 g)	44 kcal	0 g	884 kcal
Sunflower Oil	1 tsp (5 g)	44 kcal	0 g	884 kcal
Sunflower Seeds	20 g (2 tbsp)	117 kcal	4.2 g	584 kcal
Tahini	1 tbsp (15 g)	89 kcal	2.6 g	592 kcal
Walnut	2 halves (8 g)	52 kcal	1.2 g	654 kcal
Watermelon Seeds (dried)	20 g	111 kcal	5.6 g	555 kcal

Calories in Paneer, Egg & Dairy

Food	Serving	Calories	Protein	Per 100 g
A2 / Desi Cow Milk	1 glass (200 g)	130 kcal	6.6 g	65 kcal
Aloo Raita	1 katori (100 g)	75 kcal	3 g	75 kcal
Boiled Egg	1 egg (50 g)	78 kcal	6.3 g	155 kcal
Boondi Raita	1 katori (100 g)	95 kcal	3.5 g	95 kcal
Buffalo Milk	1 glass (200 g)	194 kcal	8.6 g	97 kcal
Butter	1 tsp (5 g)	36 kcal	0 g	717 kcal
Buttermilk (chaas)	1 glass (200 g)	80 kcal	5 g	40 kcal
Buttermilk (Spiced, Masala Chaas)	1 glass (200 g)	84 kcal	5 g	42 kcal
Carrot Raita	1 katori (100 g)	60 kcal	3 g	60 kcal
Cheddar Cheese	1 slice (20 g)	81 kcal	4.6 g	404 kcal
Cheese (processed)	1 slice (20 g)	70 kcal	4 g	350 kcal
Condensed Milk (sweetened)	1 tbsp (20 g)	64 kcal	1.6 g	321 kcal
Cream Cheese	1 tbsp (15 g)	51 kcal	0.9 g	342 kcal
Cucumber Raita	1 katori (100 g)	55 kcal	2.8 g	55 kcal
Curd / Dahi	1 katori (150 g)	90 kcal	4.7 g	60 kcal
Duck Egg (boiled)	1 egg (70 g)	132 kcal	9.1 g	189 kcal
Duck Egg (burji)	1 katori (150 g)	300 kcal	18.8 g	200 kcal
Duck Egg (omelette)	1 omelette (100 g)	215 kcal	13 g	215 kcal
Duck Egg (raw)	1 egg (70 g)	130 kcal	9 g	185 kcal
Egg Bhurji	1 katori (150 g)	225 kcal	16.5 g	150 kcal
Egg Omelette	1 egg (60 g)	117 kcal	6.4 g	195 kcal
Egg White (boiled)	1 egg white (33 g)	17 kcal	3.6 g	52 kcal
Egg White (raw)	1 egg white (33 g)	17 kcal	3.6 g	52 kcal
Egg Yolk (raw)	1 yolk (17 g)	55 kcal	2.7 g	324 kcal
Feta Cheese	1 cube (30 g)	79 kcal	4.3 g	264 kcal
Flavoured Greek Yogurt	1 cup (150 g)	150 kcal	12 g	100 kcal
Flavoured Milk	1 glass (250 g)	180 kcal	8 g	72 kcal
Ghee	1 tsp (5 g)	45 kcal	0 g	900 kcal
Goat Milk	1 glass (200 g)	138 kcal	7.2 g	69 kcal
Greek Yogurt (0% fat)	1 katori (150 g)	89 kcal	15 g	59 kcal
Greek Yogurt (plain)	1 katori (150 g)	146 kcal	13.5 g	97 kcal
Human Milk (mature)	100 ml	70 kcal	1 g	70 kcal
Hung Curd (low-fat)	1 tbsp (15 g)	14 kcal	1.5 g	95 kcal
Khoya / Mawa	1 tbsp (20 g)	84 kcal	2.9 g	421 kcal
Malai (fresh cream)	1 tbsp (15 g)	45 kcal	0.4 g	300 kcal
Milk (full cream)	1 glass (200 g)	124 kcal	6.4 g	62 kcal
Milk (toned)	1 glass (200 g)	94 kcal	6.4 g	47 kcal
Milk Powder (dry, full cream)	2 tbsp (20 g)	99 kcal	5.2 g	496 kcal
Mozzarella Cheese	1 slice (20 g)	60 kcal	4.4 g	300 kcal
Paneer (plain)	1 cube (15 g)	40 kcal	2.7 g	265 kcal
Paneer / Cottage Cheese (low-fat)	1 cube (15 g)	22 kcal	3.5 g	145 kcal
Quail Egg (boiled)	5 eggs (45 g)	71 kcal	5.9 g	158 kcal
Quail Egg (burji)	1 katori (100 g)	185 kcal	12.5 g	185 kcal
Quail Egg (omelette)	1 small omelette (100 g)	195 kcal	13 g	195 kcal
Quail Egg (raw)	5 eggs (45 g)	71 kcal	5.9 g	158 kcal
Scrambled Eggs (plain, butter)	2 eggs (120 g)	216 kcal	14.4 g	180 kcal
Skimmed Milk	1 glass (200 g)	70 kcal	6.8 g	35 kcal
Sour Cream	2 tbsp (30 g)	58 kcal	0.7 g	193 kcal
Sweet Lassi	1 glass (250 g)	250 kcal	6.3 g	100 kcal
Tofu	1 katori (100 g)	144 kcal	15.8 g	144 kcal
Tofu Bhurji	1 katori (150 g)	165 kcal	13.5 g	110 kcal
Whole Egg (raw)	1 egg (50 g)	72 kcal	6.3 g	143 kcal

Calories in Rice & Grains

Food	Serving	Calories	Protein	Per 100 g
Alfredo Pasta	1 plate (250 g)	488 kcal	15 g	195 kcal
Amaranth / Rajgira (cooked)	1 katori (150 g)	153 kcal	5.7 g	102 kcal
Basmati Rice (cooked)	1 katori (150 g)	182 kcal	5.3 g	121 kcal
Bibimbap	1 bowl (300 g)	450 kcal	18 g	150 kcal
Black Rice (cooked)	1 katori (150 g)	218 kcal	6 g	145 kcal
Brown Rice (cooked)	1 katori (150 g)	185 kcal	4.1 g	123 kcal
Buckwheat / Kuttu (cooked)	1 katori (150 g)	138 kcal	5.1 g	92 kcal
Burrito Bowl	1 bowl (300 g)	450 kcal	24 g	150 kcal
Chicken Biryani	1 katori (150 g)	285 kcal	13.5 g	190 kcal
Chicken Egg Fried Rice	1 plate (250 g)	475 kcal	22.5 g	190 kcal
Chicken Fried Rice	1 plate (250 g)	450 kcal	20 g	180 kcal
Chole Chawal	1 plate (300 g)	405 kcal	12 g	135 kcal
Coconut Rice	1 katori (150 g)	293 kcal	4.5 g	195 kcal
Congee	1 bowl (250 g)	125 kcal	3 g	50 kcal
Couscous (cooked)	1 cup (150 g)	168 kcal	5.7 g	112 kcal
Curd Rice	1 katori (150 g)	180 kcal	5.3 g	120 kcal
Dal Chawal	1 plate (300 g)	345 kcal	11.4 g	115 kcal
Daliya (broken wheat, cooked)	1 katori (150 g)	180 kcal	6 g	120 kcal
Egg Biryani	1 katori (150 g)	293 kcal	10.5 g	195 kcal
Egg Fried Rice	1 plate (250 g)	425 kcal	12.5 g	170 kcal
Fish Biryani	1 katori (150 g)	293 kcal	13.5 g	195 kcal
Foxtail Millet (cooked)	1 katori (150 g)	189 kcal	5.6 g	126 kcal
Garlic Fried Rice	1 plate (200 g)	350 kcal	7 g	175 kcal
Jeera Rice	1 katori (150 g)	248 kcal	4.5 g	165 kcal
Kadhi Chawal	1 plate (300 g)	330 kcal	9 g	110 kcal
Kanda Poha	1 katori (150 g)	233 kcal	4.5 g	155 kcal
Kashmiri Pulao	1 katori (150 g)	300 kcal	5.3 g	200 kcal
Khichdi	1 katori (150 g)	180 kcal	6.8 g	120 kcal
Lasagna (meat)	1 piece (200 g)	270 kcal	16 g	135 kcal
Lemon Rice	1 katori (150 g)	248 kcal	4.5 g	165 kcal
Mac and Cheese	1 bowl (200 g)	328 kcal	13 g	164 kcal
Mix Vegetable Chowmein	1 plate (200 g)	330 kcal	10 g	165 kcal
Mutton Biryani	1 katori (150 g)	315 kcal	15 g	210 kcal
Oatmeal with Fruit	1 bowl (200 g)	220 kcal	7 g	110 kcal
Oats (cooked in water)	1 katori (150 g)	107 kcal	3.8 g	71 kcal
Oats with Milk (cooked)	1 bowl (200 g)	170 kcal	7 g	85 kcal
Overnight Oats	1 bowl (200 g)	260 kcal	10 g	130 kcal
Pad Thai	1 plate (250 g)	450 kcal	17.5 g	180 kcal
Paneer Chowmein	1 plate (200 g)	380 kcal	14 g	190 kcal
Pasta (white, cooked)	1 cup (150 g)	237 kcal	8.7 g	158 kcal
Pearl Millet / Bajra (cooked grain)	1 katori (150 g)	179 kcal	5.3 g	119 kcal
Pho (chicken)	1 bowl (400 g)	260 kcal	20 g	65 kcal
Poha	1 katori (150 g)	195 kcal	3.8 g	130 kcal
Prawn Biryani	1 katori (150 g)	300 kcal	15 g	200 kcal
Quinoa (cooked, plain)	1 katori (150 g)	180 kcal	6.6 g	120 kcal
Rajma Chawal	1 plate (300 g)	390 kcal	13.5 g	130 kcal
Ramen (chicken)	1 bowl (350 g)	420 kcal	19.3 g	120 kcal
Red Rice (cooked)	1 katori (150 g)	167 kcal	3.9 g	111 kcal
Risotto (mushroom)	1 plate (200 g)	300 kcal	7 g	150 kcal
Sabudana Khichdi	1 katori (150 g)	270 kcal	3.8 g	180 kcal
Sama Rice Khichdi	1 katori (150 g)	195 kcal	4.5 g	130 kcal
Spaghetti Bolognese	1 plate (250 g)	350 kcal	17.5 g	140 kcal
Suji / Semolina (cooked, plain)	1 katori (150 g)	165 kcal	5.9 g	110 kcal
Sushi (California roll)	6 pieces (150 g)	218 kcal	6.8 g	145 kcal
Tamarind Rice	1 katori (150 g)	270 kcal	5.3 g	180 kcal
Upma	1 katori (150 g)	203 kcal	4.5 g	135 kcal
Veg Chilli Garlic Rice	1 plate (250 g)	413 kcal	8.8 g	165 kcal
Veg Fried Rice	1 plate (250 g)	375 kcal	8.8 g	150 kcal
Veg Paneer Fried Rice	1 plate (250 g)	438 kcal	13.8 g	175 kcal
Veg Pulao	1 katori (150 g)	233 kcal	5.3 g	155 kcal
Veg Singapore Fried Rice	1 plate (250 g)	425 kcal	10 g	170 kcal
Vegetable Biryani	1 katori (150 g)	263 kcal	6 g	175 kcal
Vermicelli (cooked, plain)	1 katori (150 g)	237 kcal	8.7 g	158 kcal
White Rice (cooked)	1 katori (150 g)	195 kcal	4.1 g	130 kcal
Whole Wheat Pasta (cooked)	1 cup (150 g)	186 kcal	8 g	124 kcal

Calories in Rotis & Breads

Food	Serving	Calories	Protein	Per 100 g
Aloo Naan	1 piece (100 g)	280 kcal	8 g	280 kcal
Aloo Paratha	1 paratha (120 g)	288 kcal	6 g	240 kcal
Aloo Pyaaz Paratha	1 paratha (100 g)	250 kcal	5.2 g	250 kcal
Amritsari Kulcha (stuffed)	1 kulcha (120 g)	384 kcal	9.6 g	320 kcal
Bagel (plain)	1 bagel (98 g)	252 kcal	9.8 g	257 kcal
Bagel with Cream Cheese	1 bagel (110 g)	319 kcal	10.5 g	290 kcal
Bajra Roti	1 roti (50 g)	140 kcal	4 g	280 kcal
Barley Roti	1 roti (40 g)	110 kcal	3.2 g	275 kcal
Bedmi Puri	2 puri (80 g)	264 kcal	5.2 g	330 kcal
Besan Chilla	1 chilla (60 g)	108 kcal	4.8 g	180 kcal
Bhatura	1 bhatura (80 g)	264 kcal	5.6 g	330 kcal
Brown / Whole-wheat Bread	1 slice (32 g)	80 kcal	3.8 g	250 kcal
Brown Bread	1 slice (30 g)	74 kcal	3.2 g	247 kcal
Burger Bun (plain)	1 bun (60 g)	170 kcal	5.5 g	283 kcal
Butter Naan	1 piece (90 g)	288 kcal	7.2 g	320 kcal
Chur Chur Naan	1 piece (100 g)	340 kcal	8.5 g	340 kcal
Croissant	1 croissant (60 g)	244 kcal	4.9 g	406 kcal
Dal Baati Churma	1 plate (250 g)	850 kcal	20 g	340 kcal
French Toast	2 slices (130 g)	299 kcal	10.4 g	230 kcal
Garlic Bread	2 slices (60 g)	210 kcal	4.8 g	350 kcal
Garlic Naan	1 piece (90 g)	279 kcal	7.7 g	310 kcal
Gobi Paratha	1 paratha (100 g)	220 kcal	6 g	220 kcal
Jowar Roti	1 roti (50 g)	135 kcal	3.5 g	270 kcal
Kulcha (plain)	1 kulcha (80 g)	220 kcal	6.8 g	275 kcal
Kuttu Atta Roti	1 roti (60 g)	168 kcal	4.8 g	280 kcal
Lachha Paratha	1 piece (70 g)	224 kcal	4.9 g	320 kcal
Litti Chokha	2 littis + chokha (200 g)	560 kcal	16 g	280 kcal
Luchi	2 luchis (60 g)	210 kcal	3.6 g	350 kcal
Makki Roti	1 roti (50 g)	145 kcal	3.5 g	290 kcal
Missi Roti	1 roti (60 g)	198 kcal	6.6 g	330 kcal
Mix Vegetable Paratha	1 medium (80 g)	192 kcal	5.2 g	240 kcal
Mooli Paratha	1 paratha (100 g)	220 kcal	5.5 g	220 kcal
Multigrain Roti	1 medium (40 g)	112 kcal	3.6 g	280 kcal
Naan	1 naan (90 g)	279 kcal	8.1 g	310 kcal
Pancakes (with syrup)	2 pancakes (120 g)	276 kcal	6 g	230 kcal
Paneer Naan	1 piece (110 g)	330 kcal	11.6 g	300 kcal
Paneer Paratha	1 paratha (150 g)	330 kcal	12.5 g	220 kcal
Pav (bread bun)	1 pav (50 g)	140 kcal	4.5 g	280 kcal
Plain Paratha	1 paratha (70 g)	224 kcal	4.9 g	320 kcal
Puri	1 puri (25 g)	90 kcal	1.8 g	360 kcal
Ragi Roti	1 roti (40 g)	105 kcal	2.6 g	262 kcal
Roomali Roti	1 roti (40 g)	112 kcal	3.2 g	280 kcal
Roti / Chapati	1 roti (40 g)	119 kcal	3.6 g	297 kcal
Rye Bread	1 slice (32 g)	83 kcal	2.7 g	259 kcal
Sattu Paratha	1 paratha (100 g)	270 kcal	8 g	270 kcal
Sourdough Bread	1 slice (50 g)	137 kcal	4.4 g	274 kcal
Tandoori Roti	1 roti (50 g)	143 kcal	4.5 g	285 kcal
Thalipeeth	1 thalipeeth (80 g)	200 kcal	5.6 g	250 kcal
Thepla	1 medium (50 g)	150 kcal	3.5 g	300 kcal
Waffles (plain)	1 waffle (75 g)	218 kcal	4.9 g	290 kcal
White Bread	1 slice (30 g)	80 kcal	2.7 g	265 kcal
Whole Wheat Tortilla	1 tortilla (49 g)	150 kcal	4 g	306 kcal

Calories in Salad & Raw Veggies

Food	Serving	Calories	Protein	Per 100 g
Arbi (boiled)	1 katori (150 g)	146 kcal	2 g	97 kcal
Arbi (raw)	1 katori (100 g)	112 kcal	1.5 g	112 kcal
Arugula (raw)	1 katori (100 g)	25 kcal	2.6 g	25 kcal
Ash Gourd (Petha, raw)	1 katori (100 g)	13 kcal	0.4 g	13 kcal
Asparagus (raw)	1 katori (100 g)	20 kcal	2.2 g	20 kcal
Baby Corn (boiled)	1 katori (100 g)	28 kcal	2.1 g	28 kcal
Baby Corn (raw)	1 katori (100 g)	26 kcal	2 g	26 kcal
Beetroot	1 katori (100 g)	43 kcal	1.6 g	43 kcal
Bitter Gourd (Karela, raw)	1 katori (100 g)	17 kcal	1 g	17 kcal
Bok Choy (raw)	1 katori (100 g)	13 kcal	1.5 g	13 kcal
Bottle Gourd (Lauki, boiled)	1 katori (150 g)	23 kcal	0.9 g	15 kcal
Brinjal / Eggplant (raw)	1 brinjal (100 g)	25 kcal	1 g	25 kcal
Broccoli	1 katori (100 g)	34 kcal	2.8 g	34 kcal
Brussels Sprouts (raw)	1 katori (100 g)	43 kcal	3.4 g	43 kcal
Cabbage (raw)	1 katori (100 g)	25 kcal	1.3 g	25 kcal
Caesar Salad (with dressing)	1 bowl (200 g)	380 kcal	12 g	190 kcal
Caprese Salad	1 plate (150 g)	270 kcal	13.5 g	180 kcal
Capsicum / Bell Pepper	1 capsicum (100 g)	20 kcal	0.9 g	20 kcal
Carrot (raw)	1 carrot (60 g)	25 kcal	0.5 g	41 kcal
Cauliflower (raw)	1 katori (100 g)	25 kcal	1.9 g	25 kcal
Celery (raw)	1 katori (100 g)	16 kcal	0.7 g	16 kcal
Chana Sprouts (sprouted, raw)	1 katori (100 g)	122 kcal	8.9 g	122 kcal
Coleslaw	1 katori (100 g)	150 kcal	1 g	150 kcal
Corn Chaat	1 katori (100 g)	110 kcal	3.4 g	110 kcal
Cucumber	1 katori (100 g)	15 kcal	0.7 g	15 kcal
Drumstick (Moringa pods, raw)	1 katori (100 g)	37 kcal	2.1 g	37 kcal
Elephant Foot Yam / Suran (raw)	1 katori (100 g)	97 kcal	1.5 g	97 kcal
French Beans	1 katori (100 g)	31 kcal	1.8 g	31 kcal
Fruit Chaat	1 katori (150 g)	98 kcal	1.2 g	65 kcal
Greek Salad	1 bowl (200 g)	220 kcal	7 g	110 kcal
Green Peas (boiled)	1 katori (100 g)	81 kcal	5.4 g	81 kcal
Green Salad (no dressing)	1 katori (100 g)	25 kcal	1 g	25 kcal
Hot & Sour Soup	1 bowl (250 ml)	138 kcal	6.3 g	55 kcal
Ivy Gourd / Tindora (raw)	1 katori (100 g)	22 kcal	1.2 g	22 kcal
Kale (raw)	1 katori (100 g)	35 kcal	2.9 g	35 kcal
Lemon	1 lemon (60 g)	17 kcal	0.7 g	29 kcal
Lettuce	1 katori (50 g)	8 kcal	0.7 g	15 kcal
Methi / Fenugreek Leaves (raw)	1 katori (100 g)	49 kcal	4.4 g	49 kcal
Mushroom (raw)	1 katori (100 g)	22 kcal	3.1 g	22 kcal
Mushroom Tikka	1 plate (120 g)	168 kcal	6.6 g	140 kcal
Okra / Ladyfinger (Bhindi, raw)	1 katori (100 g)	33 kcal	1.9 g	33 kcal
Onion (raw)	1 onion (100 g)	40 kcal	1.1 g	40 kcal
Purple Cabbage (raw)	1 katori (100 g)	31 kcal	1.4 g	31 kcal
Radish (raw)	1 radish (100 g)	16 kcal	0.7 g	16 kcal
Raw Banana / Kacha Kela (raw)	1 medium (100 g)	90 kcal	1 g	90 kcal
Raw Mango (Kaccha Aam)	1 medium (100 g)	44 kcal	0.7 g	44 kcal
Red Bell Pepper (raw)	1 katori (100 g)	31 kcal	1 g	31 kcal
Ridge Gourd (Turai, boiled)	1 katori (150 g)	27 kcal	1.2 g	18 kcal
Snake Gourd / Chichinda (raw)	1 katori (100 g)	18 kcal	0.5 g	18 kcal
Spinach (raw)	1 katori (50 g)	12 kcal	1.5 g	23 kcal
Spring Onion (Scallion)	1 katori (50 g)	16 kcal	0.9 g	32 kcal
Sprouts Salad	1 katori (100 g)	110 kcal	8 g	110 kcal
Sweet Corn Soup	1 bowl (250 ml)	163 kcal	5 g	65 kcal
Tabbouleh	1 katori (150 g)	143 kcal	3.8 g	95 kcal
Tinda (Apple Gourd, raw)	1 katori (100 g)	21 kcal	0.9 g	21 kcal
Tomato	1 tomato (80 g)	14 kcal	0.7 g	18 kcal
Tomato Soup	1 bowl (250 ml)	95 kcal	2.5 g	38 kcal
Turnip (Shalgam, raw)	1 turnip (100 g)	28 kcal	0.9 g	28 kcal
Vegetable Soup	1 bowl (250 ml)	75 kcal	3 g	30 kcal
Water Chestnut / Singhara (fresh)	1 katori (100 g)	97 kcal	1.4 g	97 kcal
Zucchini (raw)	1 katori (100 g)	17 kcal	1.2 g	17 kcal

Calories in Sauces & Spreads

Food	Serving	Calories	Protein	Per 100 g
Alfredo Sauce	2 tbsp (30 g)	144 kcal	3.3 g	480 kcal
BBQ Sauce	2 tbsp (35 g)	60 kcal	0.4 g	172 kcal
Brown Sugar	1 tsp (5 g)	19 kcal	0 g	380 kcal
Cheese Sauce	1 tbsp (15 g)	44 kcal	1.5 g	290 kcal
Chilli Garlic Sauce	1 tbsp (15 g)	17 kcal	0.3 g	110 kcal
Chocolate Syrup	1 tbsp (20 g)	52 kcal	0.4 g	260 kcal
Curd-based Mint Dip	1 tbsp (15 g)	10 kcal	0.5 g	65 kcal
Fruit Jam	1 tbsp (20 g)	52 kcal	0.1 g	260 kcal
Garlic Mayo	1 tbsp (15 g)	90 kcal	0.2 g	600 kcal
Ginger-Garlic Paste	1 tbsp (15 g)	14 kcal	0.6 g	95 kcal
Green Chutney (Coriander-Mint)	1 tbsp (15 g)	11 kcal	0.5 g	70 kcal
Guacamole	2 tbsp (30 g)	45 kcal	0.6 g	150 kcal
Honey Mustard	1 tbsp (15 g)	50 kcal	0.2 g	330 kcal
Hot Sauce / Sriracha	1 tbsp (17 g)	16 kcal	0.3 g	93 kcal
Maple Syrup	1 tbsp (20 g)	52 kcal	0 g	260 kcal
Mayonnaise	1 tbsp (15 g)	100 kcal	0.2 g	667 kcal
Mint Mayo	1 tbsp (15 g)	83 kcal	0.2 g	550 kcal
Mustard Sauce	1 tbsp (15 g)	10 kcal	0.7 g	66 kcal
Nutella (hazelnut spread)	1 tbsp (20 g)	108 kcal	1.3 g	540 kcal
Peanut Sauce	1 tbsp (15 g)	42 kcal	1.3 g	280 kcal
Peri Peri Sauce	1 tbsp (17 g)	20 kcal	0.3 g	120 kcal
Pesto	1 tbsp (16 g)	72 kcal	1 g	450 kcal
Pickle / Achar (Carrot)	1 tbsp (15 g)	30 kcal	0.2 g	200 kcal
Pickle / Achar (Lime)	1 tbsp (15 g)	38 kcal	0.2 g	250 kcal
Pickle / Achar (Mango)	1 tbsp (15 g)	42 kcal	0.2 g	280 kcal
Pickle / Achar (Mixed)	1 tbsp (15 g)	35 kcal	0.2 g	230 kcal
Pizza Sauce	2 tbsp (30 g)	17 kcal	0.7 g	55 kcal
Salsa	2 tbsp (30 g)	11 kcal	0.5 g	36 kcal
Schezwan Sauce	1 tbsp (18 g)	34 kcal	0.4 g	190 kcal
Soy Sauce	1 tbsp (18 g)	10 kcal	1.5 g	53 kcal
Tamarind Chutney	1 tbsp (20 g)	36 kcal	0.2 g	180 kcal
Tomato Ketchup	1 tbsp (15 g)	17 kcal	0.2 g	113 kcal
Tzatziki	2 tbsp (30 g)	23 kcal	1.2 g	75 kcal
Vegan Mayonnaise	1 tbsp (15 g)	57 kcal	0.1 g	380 kcal
Vinegar	1 tbsp (15 g)	3 kcal	0 g	18 kcal
White Sauce (Bechamel)	1/4 cup (60 g)	66 kcal	1.8 g	110 kcal

Calories in Snacks & Street Food

Food	Serving	Calories	Protein	Per 100 g
Air Fryer French Fries	1 plate (100 g)	180 kcal	3.5 g	180 kcal
Aloo Bonda	1 piece (50 g)	133 kcal	2.5 g	265 kcal
Aloo Tikki	1 tikki (60 g)	126 kcal	1.8 g	210 kcal
Banana Chips (fried)	1 handful (30 g)	156 kcal	0.7 g	519 kcal
Bhakarwadi	4 pieces (40 g)	168 kcal	3.2 g	420 kcal
Bhel Puri	1 katori (100 g)	220 kcal	5 g	220 kcal
Bhujia (Sev)	1 handful (30 g)	150 kcal	4.5 g	500 kcal
Bread Pakora	1 piece (60 g)	174 kcal	4.2 g	290 kcal
Chakli / Murukku	4 pieces (30 g)	144 kcal	2.7 g	480 kcal
Chana Chaat	1 katori (150 g)	225 kcal	10.5 g	150 kcal
Chicken Burger	1 burger (150 g)	390 kcal	19.5 g	260 kcal
Chicken KFC Momos	6 pieces (150 g)	435 kcal	20.3 g	290 kcal
Chicken Momos (fried)	6 pieces (150 g)	405 kcal	19.5 g	270 kcal
Chicken Momos (steamed)	1 momo (28 g)	56 kcal	2.5 g	200 kcal
Chicken Nuggets	6 pieces (100 g)	280 kcal	15 g	280 kcal
Chikki (Peanut Jaggery Bar)	1 piece (25 g)	120 kcal	3 g	480 kcal
Chole Bhature	1 plate (350 g)	875 kcal	24.5 g	250 kcal
Classic Beef Burger	1 burger (200 g)	500 kcal	26 g	250 kcal
Cornflakes	1 bowl (30 g)	107 kcal	2.3 g	357 kcal
Cornflakes with Milk	1 bowl (200 g)	220 kcal	7 g	110 kcal
Cream Biscuits	1 biscuit (12 g)	61 kcal	0.7 g	510 kcal
Dahi Puri	1 plate (150 g)	285 kcal	6.8 g	190 kcal
Dhokla	1 piece (40 g)	64 kcal	2.4 g	160 kcal
Digestive Biscuits	1 biscuit (15 g)	72 kcal	1.1 g	483 kcal
Fafda	4 pieces (50 g)	225 kcal	5 g	450 kcal
Falafel	4 pieces (80 g)	266 kcal	10.6 g	333 kcal
Fish Fingers	5 pieces (100 g)	210 kcal	12 g	210 kcal
French Fries	1 plate (100 g)	312 kcal	3.4 g	312 kcal
Fresh Spring Rolls	2 rolls (120 g)	108 kcal	4.8 g	90 kcal
Gobi Manchurian	1 plate (150 g)	270 kcal	6 g	180 kcal
Granola Bowl	1 bowl (40 g dry)	188 kcal	4 g	471 kcal
Handvo	1 piece (80 g)	168 kcal	4.8 g	210 kcal
Hot Dog	1 hot dog (100 g)	290 kcal	11 g	290 kcal
Kachori	1 kachori (50 g)	165 kcal	3 g	330 kcal
Khakhra	2 pieces (24 g)	96 kcal	2.4 g	400 kcal
Maggi Noodles (cooked)	1 pack cooked (200 g)	350 kcal	8 g	175 kcal
Makhana (fox nuts, roasted)	1 katori (20 g)	69 kcal	1.9 g	347 kcal
Marie Biscuit	1 biscuit (5 g)	22 kcal	0.4 g	440 kcal
Mathri	4 pieces (40 g)	192 kcal	3.2 g	480 kcal
Misal Pav	1 plate (200 g)	360 kcal	12 g	180 kcal
Muesli	1 bowl (40 g dry)	142 kcal	4 g	355 kcal
Muthiya	4 pieces (100 g)	180 kcal	5 g	180 kcal
Nachos (plain, with salsa)	1 plate (100 g)	340 kcal	6 g	340 kcal
Namkeen (chivda/mixture)	1 katori (30 g)	147 kcal	3.6 g	490 kcal
Onion Pakora	1 plate (100 g)	300 kcal	6 g	300 kcal
Pakora / Bhaji	1 pakora (25 g)	79 kcal	1.5 g	315 kcal
Paneer Afghani Momos	6 pieces (150 g)	465 kcal	15 g	310 kcal
Paneer KFC Momos	6 pieces (150 g)	450 kcal	15.8 g	300 kcal
Paneer Momos (fried)	6 pieces (150 g)	420 kcal	14.3 g	280 kcal
Paneer Momos (gravy)	6 pieces + gravy (200 g)	480 kcal	19 g	240 kcal
Paneer Momos (steamed)	6 pieces (150 g)	323 kcal	13.5 g	215 kcal
Paneer Tikka	1 plate (150 g)	375 kcal	22.5 g	250 kcal
Pani Puri	1 piece (20 g)	36 kcal	0.6 g	180 kcal
Papad (roasted)	1 papad (15 g)	53 kcal	3.3 g	350 kcal
Pav Bhaji	1 plate (300 g)	540 kcal	12 g	180 kcal
Peanut Chaat	1 katori (100 g)	280 kcal	12 g	280 kcal
Pizza Margherita Slice	1 slice (100 g)	266 kcal	11 g	266 kcal
Popcorn (air-popped, plain)	1 bowl (15 g)	58 kcal	1.9 g	387 kcal
Potato Chips (packaged)	1 packet (30 g)	161 kcal	2 g	536 kcal
Protein Bar (whey-based)	1 bar (60 g)	228 kcal	18 g	380 kcal
Protein Cookie	1 cookie (60 g)	252 kcal	12 g	420 kcal
Ragda Pattice	1 plate (150 g)	315 kcal	8.3 g	210 kcal
Raj Kachori	1 piece (150 g)	420 kcal	9 g	280 kcal
Rice Cakes	2 cakes (18 g)	70 kcal	1.4 g	387 kcal
Roasted Chana (dry)	1 katori (30 g)	111 kcal	6.8 g	369 kcal
Rusk	2 pieces (20 g)	82 kcal	1.8 g	410 kcal
Sabudana Vada	1 vada (50 g)	125 kcal	2.3 g	250 kcal
Samosa	1 samosa (60 g)	180 kcal	3 g	300 kcal
Sev Puri	1 plate (150 g)	375 kcal	7.5 g	250 kcal
Trail Mix	1 handful (30 g)	139 kcal	4.1 g	462 kcal
Vada Pav	1 vada pav (150 g)	435 kcal	9 g	290 kcal
Veg Burger	1 burger (130 g)	325 kcal	9.1 g	250 kcal
Veg Hakka Noodles	1 plate (200 g)	360 kcal	10 g	180 kcal
Veg KFC Momos	6 pieces (150 g)	420 kcal	9.8 g	280 kcal
Veg Momos (fried)	6 pieces (150 g)	375 kcal	9.8 g	250 kcal
Veg Momos (steamed)	1 momo (25 g)	45 kcal	1.3 g	180 kcal
Veg Spring Roll	1 roll (60 g)	150 kcal	3 g	250 kcal

Calories in South Indian

Food	Serving	Calories	Protein	Per 100 g
Adai	1 dosa (100 g)	180 kcal	6.5 g	180 kcal
Appam	1 appam (60 g)	72 kcal	1.5 g	120 kcal
Bisi Bele Bath	1 katori (150 g)	210 kcal	6 g	140 kcal
Coconut Chutney	1 tbsp (20 g)	36 kcal	0.6 g	180 kcal
Curd Vada	1 piece (60 g)	90 kcal	3.6 g	150 kcal
Idiyappam	1 idiyappam (50 g)	68 kcal	1.4 g	136 kcal
Idli	1 idli (40 g)	54 kcal	1.6 g	135 kcal
Masala Dosa	1 dosa (150 g)	300 kcal	6 g	200 kcal
Medu Vada	1 vada (45 g)	126 kcal	3.2 g	280 kcal
Mysore Masala Dosa	1 dosa (150 g)	330 kcal	6.8 g	220 kcal
Neer Dosa	1 dosa (60 g)	72 kcal	1.5 g	120 kcal
Onion Rava Dosa	1 dosa (100 g)	190 kcal	4 g	190 kcal
Pesarattu	1 dosa (100 g)	150 kcal	7 g	150 kcal
Plain Dosa	1 dosa (80 g)	164 kcal	3.2 g	205 kcal
Podi Idli	3 pieces (120 g)	234 kcal	6.6 g	195 kcal
Puttu	1 cup (100 g)	160 kcal	3 g	160 kcal
Ragi Dosa	1 dosa (80 g)	144 kcal	3.2 g	180 kcal
Ragi Mudde	1 mudde (100 g)	115 kcal	3 g	115 kcal
Rava Dosa	1 dosa (100 g)	200 kcal	3.5 g	200 kcal
Rava Idli	1 idli (45 g)	70 kcal	1.8 g	155 kcal
Sambar Vada	1 piece (80 g)	128 kcal	4.8 g	160 kcal
Set Dosa	1 dosa (60 g)	90 kcal	2.1 g	150 kcal
Thattai	1 piece (20 g)	96 kcal	1.6 g	480 kcal
Uttapam	1 uttapam (120 g)	198 kcal	4.8 g	165 kcal
Ven Pongal	1 plate (200 g)	400 kcal	10 g	200 kcal

Calories in Staples & Basics

Food	Serving	Calories	Protein	Per 100 g
Bajra Flour (raw)	1 tbsp (10 g)	36 kcal	1.2 g	361 kcal
Baking Powder	1 tsp (4 g)	2 kcal	0 g	53 kcal
Besan (gram flour)	1 tbsp (10 g)	39 kcal	2.2 g	387 kcal
Corn Flour (Cornstarch)	1 tbsp (8 g)	30 kcal	0 g	381 kcal
Isabgol (Psyllium Husk)	1 tbsp (10 g)	34 kcal	0 g	335 kcal
Jaggery (gur)	1 piece (20 g)	77 kcal	0.1 g	383 kcal
Jowar Flour (raw)	1 tbsp (10 g)	35 kcal	1 g	349 kcal
Maida (Refined Flour, raw)	1 tbsp (10 g)	36 kcal	1 g	364 kcal
Multigrain Atta	1 tbsp (10 g)	34 kcal	1.3 g	343 kcal
Poha (raw, uncooked)	1 katori (100 g)	356 kcal	6.6 g	356 kcal
Potato (boiled)	1 potato (120 g)	104 kcal	2.3 g	87 kcal
Ragi Flour (raw)	1 tbsp (10 g)	32 kcal	0.7 g	320 kcal
Rice (raw, uncooked)	1 katori (100 g)	345 kcal	6.8 g	345 kcal
Rice Flour	1 tbsp (10 g)	37 kcal	0.6 g	366 kcal
Sabudana (raw, uncooked)	1 katori (100 g)	358 kcal	0.2 g	358 kcal
Salt	1 tsp (6 g)	0 kcal	0 g	0 kcal
Seitan (wheat gluten)	1 serving (100 g)	141 kcal	25 g	141 kcal
Suji / Semolina (raw, uncooked)	1 tbsp (10 g)	36 kcal	1.3 g	360 kcal
Sweet Corn (boiled)	1 katori (150 g)	144 kcal	5.1 g	96 kcal
Sweet Potato (boiled)	1 piece (130 g)	117 kcal	2.6 g	90 kcal
Vermicelli (raw, uncooked)	1 katori (100 g)	365 kcal	10 g	365 kcal
Wheat Flour (atta, raw)	1 tbsp (10 g)	34 kcal	1.2 g	340 kcal
Yeast (Dry, Active)	1 tsp (3 g)	10 kcal	1.2 g	325 kcal

Calories in Sweets & Desserts

Food	Serving	Calories	Protein	Per 100 g
Anjeer Barfi	1 piece (25 g)	100 kcal	1.5 g	400 kcal
Baklava	1 piece (40 g)	172 kcal	2.4 g	430 kcal
Barfi (Milk Barfi)	1 piece (25 g)	108 kcal	1.8 g	430 kcal
Basundi	1 katori (100 g)	180 kcal	5 g	180 kcal
Bebinca	1 slice (60 g)	246 kcal	3.6 g	410 kcal
Besan Laddu	1 laddu (40 g)	168 kcal	3.2 g	420 kcal
Blueberry Muffin	1 muffin (110 g)	385 kcal	6.1 g	350 kcal
Burfi	1 piece (25 g)	95 kcal	2 g	380 kcal
Cham Cham	1 piece (40 g)	88 kcal	2.4 g	220 kcal
Cheesecake	1 slice (80 g)	257 kcal	4.4 g	321 kcal
Chocolate Brownie	1 brownie (56 g)	261 kcal	3.4 g	466 kcal
Chocolate Cake	1 slice (80 g)	296 kcal	4 g	370 kcal
Chocolate Chip Cookie	1 cookie (16 g)	78 kcal	0.8 g	488 kcal
Coconut Barfi	1 piece (25 g)	110 kcal	1.1 g	440 kcal
Coconut Ladoo	1 ladoo (25 g)	108 kcal	1 g	430 kcal
Cream Pastry	1 piece (60 g)	210 kcal	2.4 g	350 kcal
Dark Chocolate (70-85%)	1 square (10 g)	60 kcal	0.8 g	598 kcal
Date & Nut Ladoo	1 ladoo (25 g)	105 kcal	2 g	420 kcal
Doda Burfi	1 piece (25 g)	113 kcal	2 g	450 kcal
Donut (glazed)	1 donut (60 g)	271 kcal	3 g	452 kcal
Falooda	1 glass (250 g)	375 kcal	7.5 g	150 kcal
Gajar Halwa	1 katori (120 g)	336 kcal	4.8 g	280 kcal
Ghewar	1 piece (60 g)	264 kcal	3 g	440 kcal
Gond Ladoo	1 ladoo (30 g)	144 kcal	2.1 g	480 kcal
Gujiya	1 piece (50 g)	215 kcal	3.3 g	430 kcal
Gulab Jamun	1 piece (40 g)	128 kcal	2 g	320 kcal
Honey	1 tsp (7 g)	21 kcal	0 g	304 kcal
Ice Cream (vanilla)	1 scoop (60 g)	124 kcal	2.1 g	207 kcal
Imarti	1 piece (30 g)	120 kcal	0.9 g	400 kcal
Jalebi	1 piece (25 g)	90 kcal	0.8 g	360 kcal
Kaju Katli	1 piece (15 g)	69 kcal	1.3 g	460 kcal
Kheer	1 katori (150 g)	225 kcal	6 g	150 kcal
Kulfi	1 stick (60 g)	132 kcal	3 g	220 kcal
Malpua	1 piece (40 g)	140 kcal	2 g	350 kcal
Mawa Kachori	1 kachori (70 g)	294 kcal	4.2 g	420 kcal
Milk Cake	1 piece (40 g)	152 kcal	3.2 g	380 kcal
Milk Chocolate	1 square (7 g)	37 kcal	0.5 g	535 kcal
Misti Doi	1 katori (100 g)	180 kcal	4 g	180 kcal
Modak	1 piece (25 g)	70 kcal	1 g	280 kcal
Moong Dal Halwa	1 katori (100 g)	380 kcal	6 g	380 kcal
Motichoor Ladoo	1 piece (25 g)	108 kcal	1.5 g	430 kcal
Mysore Pak	1 piece (25 g)	115 kcal	1.3 g	460 kcal
Panjiri	2 tbsp (30 g)	144 kcal	2.4 g	480 kcal
Peda	1 piece (20 g)	82 kcal	1.4 g	410 kcal
Petha (sweet, Agra-style)	1 piece (25 g)	75 kcal	0.1 g	300 kcal
Puran Poli	1 poli (80 g)	240 kcal	4.8 g	300 kcal
Rabri	1 katori (100 g)	230 kcal	6 g	230 kcal
Rajgira Ladoo	1 ladoo (25 g)	105 kcal	2 g	420 kcal
Rasgulla	1 piece (45 g)	86 kcal	1.8 g	190 kcal
Rasmalai	1 piece (60 g)	108 kcal	3.6 g	180 kcal
Rewari	3 pieces (20 g)	92 kcal	1.8 g	460 kcal
Sandesh	1 piece (25 g)	75 kcal	3 g	300 kcal
Shakarpara	10 pieces (30 g)	138 kcal	1.8 g	460 kcal
Shrikhand	1 katori (100 g)	160 kcal	3.8 g	160 kcal
Singhare ka Halwa	1 katori (100 g)	380 kcal	3 g	380 kcal
Soan Papdi	1 piece (20 g)	98 kcal	1 g	490 kcal
Sohan Halwa	1 piece (30 g)	141 kcal	0.9 g	470 kcal
Sugar	1 tsp (5 g)	19 kcal	0 g	387 kcal
Suji Halwa	1 katori (120 g)	408 kcal	6 g	340 kcal
Til Chikki	1 piece (25 g)	123 kcal	2.5 g	490 kcal
Tiramisu	1 piece (100 g)	283 kcal	5 g	283 kcal

Calories in Vegetables & Sabzi

Food	Serving	Calories	Protein	Per 100 g
Afghani Paneer Tikka	1 plate (120 g)	276 kcal	13.2 g	230 kcal
Aloo Baingan	1 bowl (150 g)	173 kcal	3 g	115 kcal
Aloo Beans	1 bowl (150 g)	165 kcal	3.8 g	110 kcal
Aloo Gajar	1 bowl (150 g)	143 kcal	3 g	95 kcal
Aloo Gajar Matar	1 bowl (150 g)	158 kcal	3.8 g	105 kcal
Aloo Gobi	1 katori (150 g)	180 kcal	4.5 g	120 kcal
Aloo Jeera	1 katori (150 g)	195 kcal	3.8 g	130 kcal
Aloo Lauki	1 bowl (150 g)	135 kcal	3 g	90 kcal
Aloo Matar	1 katori (150 g)	177 kcal	5.3 g	118 kcal
Aloo Methi	1 bowl (150 g)	173 kcal	4.5 g	115 kcal
Aloo Palak	1 bowl (150 g)	158 kcal	4.5 g	105 kcal
Aloo Parwal	1 bowl (150 g)	158 kcal	3 g	105 kcal
Aloo Shimla Mirch	1 bowl (150 g)	158 kcal	3 g	105 kcal
Aloo Soya Bean	1 bowl (150 g)	203 kcal	10.5 g	135 kcal
Aloo Tori	1 bowl (150 g)	135 kcal	3 g	90 kcal
Arbi Aloo	1 bowl (150 g)	218 kcal	3 g	145 kcal
Arbi Fry	1 bowl (150 g)	270 kcal	3 g	180 kcal
Arbi Masala	1 bowl (150 g)	203 kcal	3 g	135 kcal
Avial	1 katori (150 g)	165 kcal	4.5 g	110 kcal
Bagara Baingan	1 katori (150 g)	248 kcal	6 g	165 kcal
Baingan Bharta	1 katori (150 g)	165 kcal	3.8 g	110 kcal
Bathua Saag	1 bowl (150 g)	98 kcal	4.5 g	65 kcal
Bharwa Bhindi	1 bowl (150 g)	233 kcal	4.5 g	155 kcal
Bharwa Karela	1 bowl (150 g)	218 kcal	4.5 g	145 kcal
Bhindi Do Pyaza	1 katori (150 g)	203 kcal	4.2 g	135 kcal
Bhindi Fry	1 katori (150 g)	195 kcal	3.8 g	130 kcal
Bhindi Masala	1 katori (150 g)	188 kcal	3.8 g	125 kcal
Chaulai Sabzi	1 bowl (150 g)	105 kcal	4.5 g	70 kcal
Dahi Bhindi	1 katori (150 g)	165 kcal	5.3 g	110 kcal
Dum Aloo	1 katori (150 g)	225 kcal	3.8 g	150 kcal
Gajar Gobhi Matar	1 bowl (150 g)	128 kcal	4.5 g	85 kcal
Gajar Matar	1 bowl (150 g)	135 kcal	4.5 g	90 kcal
Gatte ki Sabzi	1 katori (150 g)	248 kcal	9 g	165 kcal
Gobhi Aloo	1 bowl (150 g)	158 kcal	3.8 g	105 kcal
Gobhi Masala	1 bowl (150 g)	158 kcal	4.5 g	105 kcal
Gobhi Matar	1 bowl (150 g)	128 kcal	4.5 g	85 kcal
Ivy Gourd / Tindora Sabzi	1 katori (150 g)	180 kcal	3 g	120 kcal
Kacha Kela ki Sabzi	1 katori (150 g)	225 kcal	2.3 g	150 kcal
Kadai Paneer	1 katori (150 g)	345 kcal	13.5 g	230 kcal
Kaddu / Pumpkin (cooked sabzi)	1 bowl (150 g)	138 kcal	2 g	92 kcal
Kadhi	1 katori (150 g)	158 kcal	5.3 g	105 kcal
Karela Sabzi	1 bowl (150 g)	135 kcal	3 g	90 kcal
Ker Sangri	1 katori (100 g)	120 kcal	4 g	120 kcal
Kimchi	1 katori (100 g)	23 kcal	1.6 g	23 kcal
Lauki Chana Dal	1 bowl (200 g)	210 kcal	10 g	105 kcal
Lauki Kofta	2 kofta with gravy (150 g)	255 kcal	6 g	170 kcal
Lauki Sabzi	1 katori (150 g)	113 kcal	2.3 g	75 kcal
Malai Kofta	1 katori (150 g)	285 kcal	7.5 g	190 kcal
Matar Mushroom	1 katori (150 g)	173 kcal	6.8 g	115 kcal
Matar Paneer	1 katori (150 g)	255 kcal	10.5 g	170 kcal
Methi Malai Matar	1 katori (150 g)	240 kcal	7.5 g	160 kcal
Mixed Vegetable Sabzi	1 katori (150 g)	173 kcal	4.5 g	115 kcal
Mushroom Masala	1 katori (150 g)	180 kcal	6.8 g	120 kcal
Palak Paneer	1 katori (150 g)	240 kcal	10.5 g	160 kcal
Palak Sabzi	1 katori (150 g)	143 kcal	5.3 g	95 kcal
Paneer Bhurji	1 katori (150 g)	300 kcal	18 g	200 kcal
Paneer Butter Masala	1 katori (150 g)	345 kcal	12 g	230 kcal
Paneer Do Pyaza	1 katori (150 g)	293 kcal	13.5 g	195 kcal
Paneer Lababdar	1 katori (150 g)	315 kcal	13.5 g	210 kcal
Parwal Sabzi	1 bowl (150 g)	120 kcal	2.3 g	80 kcal
Patta Gobhi Aloo	1 bowl (150 g)	150 kcal	3 g	100 kcal
Patta Gobhi Gajar	1 bowl (150 g)	113 kcal	2.3 g	75 kcal
Patta Gobhi Matar	1 bowl (150 g)	128 kcal	4.5 g	85 kcal
Punjabi Kadhi Pakora	1 katori (150 g)	240 kcal	7.5 g	160 kcal
Rabodi Sabzi	1 katori (150 g)	210 kcal	7.5 g	140 kcal
Sarson ka Saag	1 katori (150 g)	180 kcal	6 g	120 kcal
Sev Tameta	1 katori (150 g)	225 kcal	6 g	150 kcal
Shahi Paneer	1 katori (150 g)	390 kcal	12.8 g	260 kcal
Snake Gourd / Chichinda Sabzi	1 katori (150 g)	165 kcal	2.3 g	110 kcal
Soya Bean Sabzi	1 bowl (150 g)	218 kcal	13.5 g	145 kcal
Suran ki Sabzi	1 katori (150 g)	225 kcal	3 g	150 kcal
Tinda Aloo	1 bowl (150 g)	143 kcal	2.3 g	95 kcal
Tinda Masala	1 bowl (150 g)	128 kcal	2.3 g	85 kcal
Tori Sabzi	1 bowl (150 g)	113 kcal	2.3 g	75 kcal
Undhiyu	1 katori (150 g)	248 kcal	6 g	165 kcal
Veg Chilli Mushroom (dry)	1 plate (150 g)	263 kcal	7.5 g	175 kcal
Veg Chilli Paneer	1 plate (150 g)	330 kcal	13.5 g	220 kcal
Veg Kofta	1 katori (150 g)	270 kcal	6 g	180 kcal
Veg Manchurian (dry)	1 plate (150 g)	285 kcal	6.8 g	190 kcal
Veg Paneer Manchurian (dry)	1 plate (150 g)	345 kcal	12.8 g	230 kcal
Vrat ke Aloo	1 katori (150 g)	210 kcal	3 g	140 kcal

Calories in Wraps & Rolls

Food	Serving	Calories	Protein	Per 100 g
Chicken Cheese Sandwich	1 sandwich (200 g)	480 kcal	26 g	240 kcal
Chicken Kathi Roll	1 roll (180 g)	432 kcal	21.6 g	240 kcal
Chicken Sandwich	1 sandwich (220 g)	389 kcal	27.9 g	177 kcal
Chicken Shawarma	1 roll (250 g)	520 kcal	29 g	208 kcal
Chicken Tacos	2 tacos (150 g)	300 kcal	19.5 g	200 kcal
Club Sandwich	1 sandwich (200 g)	460 kcal	20 g	230 kcal
Egg Bhurji Roll	1 roll (180 g)	414 kcal	18 g	230 kcal
Egg Roll	1 roll (160 g)	368 kcal	14.4 g	230 kcal
Enchiladas	2 enchiladas (200 g)	360 kcal	18 g	180 kcal
Falafel Wrap	1 wrap (200 g)	456 kcal	16 g	228 kcal
Grilled Cheese Sandwich	1 sandwich (120 g)	360 kcal	13.2 g	300 kcal
Grilled Chicken Caesar Wrap	1 wrap (200 g)	400 kcal	28 g	200 kcal
Hummus Veg Wrap	1 wrap (180 g)	342 kcal	10.8 g	190 kcal
Mexican / Burrito Wrap	1 wrap (220 g)	462 kcal	19.8 g	210 kcal
Paneer Bhurji Wrap	1 wrap (180 g)	423 kcal	18 g	235 kcal
Paneer Wrap / Roll	1 roll (180 g)	450 kcal	16.2 g	250 kcal
Quesadilla	1 quesadilla (150 g)	420 kcal	18 g	280 kcal
Veg Frankie	1 frankie (180 g)	396 kcal	10.8 g	220 kcal
Veg Kathi Roll / Wrap	1 roll (150 g)	315 kcal	9 g	210 kcal
Veg Sandwich	1 sandwich (200 g)	310 kcal	10 g	155 kcal
Veg Shawarma	1 roll (250 g)	430 kcal	12 g	172 kcal
Veg Tacos	2 tacos (150 g)	248 kcal	6.8 g	165 kcal

Nutrition data: Indian Nutrient Databank (INDB, CC BY), Indian Food Composition Tables 2017 (National Institute of Nutrition, ICMR) and USDA FoodData Central (public domain). Values are approximate and for general information, not medical advice.