Fruit Chaat has about 98 calories per 1 katori (150 g), with 1.2 g protein, 24 g carbs and 0.5 g fat. Per 100 g it has 65 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 98 kcal | 1.2 g | 24 g | 0.5 g |
| 1 bowl (250 g) | 163 kcal | 2 g | 40 g | 0.8 g |
| 100 g | 65 kcal | 0.8 g | 16 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Fruit Chaat alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 65 kcal | 98 kcal |
| Protein | 0.8 g | 1.2 g |
| Carbohydrates | 16 g | 24 g |
| Fat | 0.3 g | 0.5 g |
| Fibre | 2.5 g | 3.8 g |
| Sugar | 12 g | 18 g |
| Sodium | 20 mg | 30 mg |
| Calcium | 15 mg | 23 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 200 mg | 300 mg |
| Vitamin C | 30 mg | 45 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (98 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Fruit Chaat, 1 katori (150 g), has roughly 98 calories, with 1.2 g protein, 24 g carbohydrates, 0.5 g fat and 3.8 g fibre.
100 g of Fruit Chaat has 65 kcal, with 0.8 g protein, 16 g carbs, 0.3 g fat, 2.5 g fibre and 12 g sugar.
Fruit Chaat has 0.8 g protein per 100 g (1.2 g in 1 katori (150 g)). Protein provides about 5% of its calories.
Not ideal. Most of its 65 kcal per 100 g come from sugar, which won't keep you full. 1 katori (150 g) adds 98 kcal, so keep it occasional.
Burning roughly 98 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.