Arbi (boiled) has about 146 calories per 1 katori (150 g), with 2 g protein, 34.5 g carbs and 0.2 g fat. Per 100 g it has 97 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 146 kcal | 2 g | 34.5 g | 0.2 g |
| 100 g | 97 kcal | 1.3 g | 23 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Arbi (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 97 kcal | 146 kcal |
| Protein | 1.3 g | 2 g |
| Carbohydrates | 23 g | 34.5 g |
| Fat | 0.1 g | 0.2 g |
| Fibre | 3.7 g | 5.6 g |
| Sugar | 0.4 g | 0.6 g |
| Sodium | 10 mg | 15 mg |
| Calcium | 38 mg | 57 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 484 mg | 726 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (146 kcal) takes about 29 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Arbi (boiled), 1 katori (150 g), has roughly 146 calories, with 2 g protein, 34.5 g carbohydrates, 0.2 g fat and 5.6 g fibre.
100 g of Arbi (boiled) has 97 kcal, with 1.3 g protein, 23 g carbs, 0.1 g fat, 3.7 g fibre and 0.4 g sugar.
Arbi (boiled) has 1.3 g protein per 100 g (2 g in 1 katori (150 g)). Protein provides about 5% of its calories.
Yes. At 97 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 146 kcal takes about 29 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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