Lasagna (meat) has about 270 calories per 1 piece (200 g), with 16 g protein, 24 g carbs and 13 g fat. Per 100 g it has 135 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (200 g) | 270 kcal | 16 g | 24 g | 13 g |
| 100 g | 135 kcal | 8 g | 12 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Lasagna (meat) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (200 g) |
|---|---|---|
| Calories | 135 kcal | 270 kcal |
| Protein | 8 g | 16 g |
| Carbohydrates | 12 g | 24 g |
| Fat | 6.5 g | 13 g |
| Fibre | 1 g | 2 g |
| Sugar | 3 g | 6 g |
| Sodium | 380 mg | 760 mg |
| Calcium | 110 mg | 220 mg |
| Iron | 1 mg | 2 mg |
| Potassium | 180 mg | 360 mg |
| Vitamin C | 3 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (200 g) (270 kcal) takes about 54 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Lasagna (meat), 1 piece (200 g), has roughly 270 calories, with 16 g protein, 24 g carbohydrates, 13 g fat and 2 g fibre.
100 g of Lasagna (meat) has 135 kcal, with 8 g protein, 12 g carbs, 6.5 g fat, 1 g fibre and 3 g sugar.
Lasagna (meat) has 8 g protein per 100 g (16 g in 1 piece (200 g)). Protein provides about 23% of its calories.
Yes. At 135 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 270 kcal takes about 54 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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