Sattu Drink has about 225 calories per 1 glass (250 g), with 10 g protein, 37.5 g carbs and 3.8 g fat. Per 100 g it has 90 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 225 kcal | 10 g | 37.5 g | 3.8 g |
| 100 g | 90 kcal | 4 g | 15 g | 1.5 g |
Different quantity or a full meal? Use the calorie calculator to add Sattu Drink alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 90 kcal | 225 kcal |
| Protein | 4 g | 10 g |
| Carbohydrates | 15 g | 37.5 g |
| Fat | 1.5 g | 3.8 g |
| Fibre | 2.5 g | 6.3 g |
| Sugar | 4 g | 10 g |
| Sodium | 150 mg | 375 mg |
| Calcium | 15 mg | 38 mg |
| Iron | 1.5 mg | 3.8 mg |
| Potassium | 200 mg | 500 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (225 kcal) takes about 45 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Sattu Drink, 1 glass (250 g), has roughly 225 calories, with 10 g protein, 37.5 g carbohydrates, 3.8 g fat and 6.3 g fibre.
100 g of Sattu Drink has 90 kcal, with 4 g protein, 15 g carbs, 1.5 g fat, 2.5 g fibre and 4 g sugar.
Sattu Drink has 4 g protein per 100 g (10 g in 1 glass (250 g)). Protein provides about 18% of its calories.
Yes. At 90 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 225 kcal takes about 45 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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