Almond Butter has about 98 calories per 1 tbsp (16 g), with 3.4 g protein, 3 g carbs and 8.9 g fat. Per 100 g it has 614 kcal.
Featured in: High-Protein Vegetarian Foods, High-Fibre Foods, Calcium-Rich Foods
Compare: Peanut Butter vs Almond Butter
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16 g) | 98 kcal | 3.4 g | 3 g | 8.9 g |
| 100 g | 614 kcal | 21 g | 18.8 g | 55.5 g |
Different quantity or a full meal? Use the calorie calculator to add Almond Butter alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (16 g) |
|---|---|---|
| Calories | 614 kcal | 98 kcal |
| Protein | 21 g | 3.4 g |
| Carbohydrates | 18.8 g | 3 g |
| Fat | 55.5 g | 8.9 g |
| Fibre | 10.3 g | 1.6 g |
| Sugar | 4.4 g | 0.7 g |
| Sodium | 1 mg | 0 mg |
| Calcium | 347 mg | 56 mg |
| Iron | 3.7 mg | 0.6 mg |
| Potassium | 748 mg | 120 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (16 g) (98 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Almond Butter, 1 tbsp (16 g), has roughly 98 calories, with 3.4 g protein, 3 g carbohydrates, 8.9 g fat and 1.6 g fibre.
100 g of Almond Butter has 614 kcal, with 21 g protein, 18.8 g carbs, 55.5 g fat, 10.3 g fibre and 4.4 g sugar.
Almond Butter has 21 g protein per 100 g (3.4 g in 1 tbsp (16 g)). Protein provides about 13% of its calories.
Only in measured portions. At 614 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (16 g) adds 98 kcal, so count it within your daily target.
Burning roughly 98 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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