Green Tea (plain) has about 2 calories per 1 glass (200 g), with 0.4 g protein, 0 g carbs and 0 g fat. Per 100 g it has 1 kcal.
Featured in: Low-Calorie Drinks
Compare: Green Tea vs Black Coffee
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 2 kcal | 0.4 g | 0 g | 0 g |
| 1 cup (150 g) | 2 kcal | 0.3 g | 0 g | 0 g |
| 100 g | 1 kcal | 0.2 g | 0 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Green Tea (plain) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 1 kcal | 2 kcal |
| Protein | 0.2 g | 0.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 1 mg | 2 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 8 mg | 16 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Green Tea (plain), 1 glass (200 g), has roughly 2 calories, with 0.4 g protein, 0 g carbohydrates, 0 g fat and 0 g fibre.
100 g of Green Tea (plain) has 1 kcal, with 0.2 g protein, 0 g carbs, 0 g fat, 0 g fibre and 0 g sugar.
Green Tea (plain) has 0.2 g protein per 100 g (0.4 g in 1 glass (200 g)).
Yes. At 1 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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