Papad (roasted) has about 53 calories per 1 papad (15 g), with 3.3 g protein, 8.3 g carbs and 0.5 g fat. Per 100 g it has 350 kcal.
Featured in: High-Protein Vegetarian Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 papad (15 g) | 53 kcal | 3.3 g | 8.3 g | 0.5 g |
| 100 g | 350 kcal | 22 g | 55 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Papad (roasted) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 papad (15 g) |
|---|---|---|
| Calories | 350 kcal | 53 kcal |
| Protein | 22 g | 3.3 g |
| Carbohydrates | 55 g | 8.3 g |
| Fat | 3 g | 0.5 g |
| Fibre | 5 g | 0.8 g |
| Sugar | 2 g | 0.3 g |
| Sodium | 1500 mg | 225 mg |
| Calcium | 50 mg | 8 mg |
| Iron | 4 mg | 0.6 mg |
| Potassium | 400 mg | 60 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 papad (15 g) (53 kcal) takes about 11 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Papad (roasted), 1 papad (15 g), has roughly 53 calories, with 3.3 g protein, 8.3 g carbohydrates, 0.5 g fat and 0.8 g fibre.
100 g of Papad (roasted) has 350 kcal, with 22 g protein, 55 g carbs, 3 g fat, 5 g fibre and 2 g sugar.
Papad (roasted) has 22 g protein per 100 g (3.3 g in 1 papad (15 g)). Protein provides about 26% of its calories.
Only in measured portions. At 350 kcal per 100 g it is calorie-dense, so portions add up fast. 1 papad (15 g) adds 53 kcal, so count it within your daily target.
Burning roughly 53 kcal takes about 11 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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