Veg Kathi Roll / Wrap has about 315 calories per 1 roll (150 g), with 9 g protein, 42 g carbs and 12 g fat. Per 100 g it has 210 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (150 g) | 315 kcal | 9 g | 42 g | 12 g |
| 100 g | 210 kcal | 6 g | 28 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Kathi Roll / Wrap alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roll (150 g) |
|---|---|---|
| Calories | 210 kcal | 315 kcal |
| Protein | 6 g | 9 g |
| Carbohydrates | 28 g | 42 g |
| Fat | 8 g | 12 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 40 mg | 60 mg |
| Iron | 1.8 mg | 2.7 mg |
| Potassium | 200 mg | 300 mg |
| Vitamin C | 5 mg | 7.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roll (150 g) (315 kcal) takes about 63 min of brisk walking or 29 min of running for a 70 kg adult.
One serving of Veg Kathi Roll / Wrap, 1 roll (150 g), has roughly 315 calories, with 9 g protein, 42 g carbohydrates, 12 g fat and 4.5 g fibre.
100 g of Veg Kathi Roll / Wrap has 210 kcal, with 6 g protein, 28 g carbs, 8 g fat, 3 g fibre and 3 g sugar.
Veg Kathi Roll / Wrap has 6 g protein per 100 g (9 g in 1 roll (150 g)). Protein provides about 12% of its calories.
In moderation. At 210 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 315 kcal takes about 63 minutes of brisk walking or 29 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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