Pad Thai has about 450 calories per 1 plate (250 g), with 17.5 g protein, 60 g carbs and 16.3 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (250 g) | 450 kcal | 17.5 g | 60 g | 16.3 g |
| 100 g | 180 kcal | 7 g | 24 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Pad Thai alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (250 g) |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 7 g | 17.5 g |
| Carbohydrates | 24 g | 60 g |
| Fat | 6.5 g | 16.3 g |
| Fibre | 1.5 g | 3.8 g |
| Sugar | 6 g | 15 g |
| Sodium | 500 mg | 1250 mg |
| Calcium | 30 mg | 75 mg |
| Iron | 1.2 mg | 3 mg |
| Potassium | 180 mg | 450 mg |
| Vitamin C | 5 mg | 12.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (250 g) (450 kcal) takes about 90 min of brisk walking or 41 min of running for a 70 kg adult.
One serving of Pad Thai, 1 plate (250 g), has roughly 450 calories, with 17.5 g protein, 60 g carbohydrates, 16.3 g fat and 3.8 g fibre.
100 g of Pad Thai has 180 kcal, with 7 g protein, 24 g carbs, 6.5 g fat, 1.5 g fibre and 6 g sugar.
Pad Thai has 7 g protein per 100 g (17.5 g in 1 plate (250 g)). Protein provides about 15% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 450 kcal takes about 90 minutes of brisk walking or 41 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.