Aloo Bonda has about 133 calories per 1 piece (50 g), with 2.5 g protein, 14 g carbs and 7.5 g fat. Per 100 g it has 265 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (50 g) | 133 kcal | 2.5 g | 14 g | 7.5 g |
| 100 g | 265 kcal | 5 g | 28 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Aloo Bonda alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (50 g) |
|---|---|---|
| Calories | 265 kcal | 133 kcal |
| Protein | 5 g | 2.5 g |
| Carbohydrates | 28 g | 14 g |
| Fat | 15 g | 7.5 g |
| Fibre | 2.5 g | 1.3 g |
| Sugar | 2 g | 1 g |
| Sodium | 380 mg | 190 mg |
| Calcium | 30 mg | 15 mg |
| Iron | 1.5 mg | 0.8 mg |
| Potassium | 320 mg | 160 mg |
| Vitamin C | 6 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (50 g) (133 kcal) takes about 27 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Aloo Bonda, 1 piece (50 g), has roughly 133 calories, with 2.5 g protein, 14 g carbohydrates, 7.5 g fat and 1.3 g fibre.
100 g of Aloo Bonda has 265 kcal, with 5 g protein, 28 g carbs, 15 g fat, 2.5 g fibre and 2 g sugar.
Aloo Bonda has 5 g protein per 100 g (2.5 g in 1 piece (50 g)). Protein provides about 7% of its calories.
In moderation. At 265 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 133 kcal takes about 27 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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