Modak has about 70 calories per 1 piece (25 g), with 1 g protein, 11.3 g carbs and 2.5 g fat. Per 100 g it has 280 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (25 g) | 70 kcal | 1 g | 11.3 g | 2.5 g |
| 100 g | 280 kcal | 4 g | 45 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Modak alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (25 g) |
|---|---|---|
| Calories | 280 kcal | 70 kcal |
| Protein | 4 g | 1 g |
| Carbohydrates | 45 g | 11.3 g |
| Fat | 10 g | 2.5 g |
| Fibre | 2 g | 0.5 g |
| Sugar | 30 g | 7.5 g |
| Sodium | 15 mg | 4 mg |
| Calcium | 30 mg | 8 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 150 mg | 38 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (25 g) (70 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Modak, 1 piece (25 g), has roughly 70 calories, with 1 g protein, 11.3 g carbohydrates, 2.5 g fat and 0.5 g fibre.
100 g of Modak has 280 kcal, with 4 g protein, 45 g carbs, 10 g fat, 2 g fibre and 30 g sugar.
Modak has 4 g protein per 100 g (1 g in 1 piece (25 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 280 kcal per 100 g come from sugar, which won't keep you full. 1 piece (25 g) adds 70 kcal, so keep it occasional.
Burning roughly 70 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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