Matar Mushroom has about 173 calories per 1 katori (150 g), with 6.8 g protein, 13.5 g carbs and 10.5 g fat. Per 100 g it has 115 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 173 kcal | 6.8 g | 13.5 g | 10.5 g |
| 100 g | 115 kcal | 4.5 g | 9 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add Matar Mushroom alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 115 kcal | 173 kcal |
| Protein | 4.5 g | 6.8 g |
| Carbohydrates | 9 g | 13.5 g |
| Fat | 7 g | 10.5 g |
| Fibre | 2.5 g | 3.8 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 360 mg | 540 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 1.1 mg | 1.7 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 10 mg | 15 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (173 kcal) takes about 35 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Matar Mushroom, 1 katori (150 g), has roughly 173 calories, with 6.8 g protein, 13.5 g carbohydrates, 10.5 g fat and 3.8 g fibre.
100 g of Matar Mushroom has 115 kcal, with 4.5 g protein, 9 g carbs, 7 g fat, 2.5 g fibre and 3 g sugar.
Matar Mushroom has 4.5 g protein per 100 g (6.8 g in 1 katori (150 g)). Protein provides about 15% of its calories.
Yes. At 115 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 173 kcal takes about 35 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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