Pho (chicken) has about 260 calories per 1 bowl (400 g), with 20 g protein, 36 g carbs and 4.8 g fat. Per 100 g it has 65 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (400 g) | 260 kcal | 20 g | 36 g | 4.8 g |
| 100 g | 65 kcal | 5 g | 9 g | 1.2 g |
Different quantity or a full meal? Use the calorie calculator to add Pho (chicken) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (400 g) |
|---|---|---|
| Calories | 65 kcal | 260 kcal |
| Protein | 5 g | 20 g |
| Carbohydrates | 9 g | 36 g |
| Fat | 1.2 g | 4.8 g |
| Fibre | 0.5 g | 2 g |
| Sugar | 1 g | 4 g |
| Sodium | 400 mg | 1600 mg |
| Calcium | 15 mg | 60 mg |
| Iron | 0.6 mg | 2.4 mg |
| Potassium | 130 mg | 520 mg |
| Vitamin C | 3 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (400 g) (260 kcal) takes about 52 min of brisk walking or 24 min of running for a 70 kg adult.
One serving of Pho (chicken), 1 bowl (400 g), has roughly 260 calories, with 20 g protein, 36 g carbohydrates, 4.8 g fat and 2 g fibre.
100 g of Pho (chicken) has 65 kcal, with 5 g protein, 9 g carbs, 1.2 g fat, 0.5 g fibre and 1 g sugar.
Pho (chicken) has 5 g protein per 100 g (20 g in 1 bowl (400 g)). Protein provides about 30% of its calories.
Yes. At 65 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 260 kcal takes about 52 minutes of brisk walking or 24 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.