Peanut Butter has about 94 calories per 1 tbsp (16 g), with 4 g protein, 3.1 g carbs and 8.1 g fat. Per 100 g it has 588 kcal.
Featured in: High-Protein Vegetarian Foods
Compare: Peanut Butter vs Almond Butter
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16 g) | 94 kcal | 4 g | 3.1 g | 8.1 g |
| 100 g | 588 kcal | 25.1 g | 19.6 g | 50.4 g |
Different quantity or a full meal? Use the calorie calculator to add Peanut Butter alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (16 g) |
|---|---|---|
| Calories | 588 kcal | 94 kcal |
| Protein | 25.1 g | 4 g |
| Carbohydrates | 19.6 g | 3.1 g |
| Fat | 50.4 g | 8.1 g |
| Fibre | 5.6 g | 0.9 g |
| Sugar | 9.2 g | 1.5 g |
| Sodium | 459 mg | 73 mg |
| Calcium | 49 mg | 8 mg |
| Iron | 1.7 mg | 0.3 mg |
| Potassium | 558 mg | 89 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (16 g) (94 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Peanut Butter, 1 tbsp (16 g), has roughly 94 calories, with 4 g protein, 3.1 g carbohydrates, 8.1 g fat and 0.9 g fibre.
100 g of Peanut Butter has 588 kcal, with 25.1 g protein, 19.6 g carbs, 50.4 g fat, 5.6 g fibre and 9.2 g sugar.
Peanut Butter has 25.1 g protein per 100 g (4 g in 1 tbsp (16 g)). Protein provides about 16% of its calories.
Only in measured portions. At 588 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (16 g) adds 94 kcal, so count it within your daily target.
Burning roughly 94 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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