Peanut Sauce has about 42 calories per 1 tbsp (15 g), with 1.3 g protein, 2.3 g carbs and 3.2 g fat. Per 100 g it has 280 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 42 kcal | 1.3 g | 2.3 g | 3.2 g |
| 100 g | 280 kcal | 9 g | 15 g | 21 g |
Different quantity or a full meal? Use the calorie calculator to add Peanut Sauce alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 280 kcal | 42 kcal |
| Protein | 9 g | 1.3 g |
| Carbohydrates | 15 g | 2.3 g |
| Fat | 21 g | 3.2 g |
| Fibre | 3 g | 0.5 g |
| Sugar | 8 g | 1.2 g |
| Sodium | 500 mg | 75 mg |
| Calcium | 30 mg | 5 mg |
| Iron | 1.2 mg | 0.2 mg |
| Potassium | 300 mg | 45 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (42 kcal) takes about 8 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Peanut Sauce, 1 tbsp (15 g), has roughly 42 calories, with 1.3 g protein, 2.3 g carbohydrates, 3.2 g fat and 0.5 g fibre.
100 g of Peanut Sauce has 280 kcal, with 9 g protein, 15 g carbs, 21 g fat, 3 g fibre and 8 g sugar.
Peanut Sauce has 9 g protein per 100 g (1.3 g in 1 tbsp (15 g)). Protein provides about 13% of its calories.
In moderation. At 280 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 42 kcal takes about 8 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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