Chicken Sausage has about 129 calories per 1 link (60 g), with 9.6 g protein, 1.8 g carbs and 9 g fat. Per 100 g it has 215 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link (60 g) | 129 kcal | 9.6 g | 1.8 g | 9 g |
| 100 g | 215 kcal | 16 g | 3 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Sausage alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 link (60 g) |
|---|---|---|
| Calories | 215 kcal | 129 kcal |
| Protein | 16 g | 9.6 g |
| Carbohydrates | 3 g | 1.8 g |
| Fat | 15 g | 9 g |
| Fibre | 0.3 g | 0.2 g |
| Sugar | 1 g | 0.6 g |
| Sodium | 850 mg | 510 mg |
| Calcium | 30 mg | 18 mg |
| Iron | 1 mg | 0.6 mg |
| Potassium | 250 mg | 150 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 link (60 g) (129 kcal) takes about 26 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Chicken Sausage, 1 link (60 g), has roughly 129 calories, with 9.6 g protein, 1.8 g carbohydrates, 9 g fat and 0.2 g fibre.
100 g of Chicken Sausage has 215 kcal, with 16 g protein, 3 g carbs, 15 g fat, 0.3 g fibre and 1 g sugar.
Chicken Sausage has 16 g protein per 100 g (9.6 g in 1 link (60 g)). Protein provides about 30% of its calories.
It can be. It gets 30% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 129 kcal takes about 26 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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