Seitan (wheat gluten) has about 141 calories per 1 serving (100 g), with 25 g protein, 5 g carbs and 1.9 g fat. Per 100 g it has 141 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (100 g) | 141 kcal | 25 g | 5 g | 1.9 g |
| 1 katori (120 g) | 169 kcal | 30 g | 6 g | 2.3 g |
| 100 g | 141 kcal | 25 g | 5 g | 1.9 g |
Different quantity or a full meal? Use the calorie calculator to add Seitan (wheat gluten) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 25 g |
| Carbohydrates | 5 g |
| Fat | 1.9 g |
| Fibre | 0.6 g |
| Sugar | 0 g |
| Sodium | 400 mg |
| Calcium | 40 mg |
| Iron | 5.2 mg |
| Potassium | 100 mg |
| Vitamin C | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 serving (100 g) (141 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Seitan (wheat gluten), 1 serving (100 g), has roughly 141 calories, with 25 g protein, 5 g carbohydrates, 1.9 g fat and 0.6 g fibre.
100 g of Seitan (wheat gluten) has 141 kcal, with 25 g protein, 5 g carbs, 1.9 g fat, 0.6 g fibre and 0 g sugar.
Seitan (wheat gluten) has 25 g protein per 100 g (25 g in 1 serving (100 g)). Protein provides about 73% of its calories.
Yes. At 141 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 141 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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