Papaya has about 60 calories per 1 katori (140 g), with 0.7 g protein, 15.1 g carbs and 0.4 g fat. Per 100 g it has 43 kcal.
Featured in: Vitamin C-Rich Foods, Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (140 g) | 60 kcal | 0.7 g | 15.1 g | 0.4 g |
| 100 g | 43 kcal | 0.5 g | 10.8 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Papaya alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (140 g) |
|---|---|---|
| Calories | 43 kcal | 60 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbohydrates | 10.8 g | 15.1 g |
| Fat | 0.3 g | 0.4 g |
| Fibre | 1.7 g | 2.4 g |
| Sugar | 7.8 g | 10.9 g |
| Sodium | 8 mg | 11 mg |
| Calcium | 20 mg | 28 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 182 mg | 255 mg |
| Vitamin C | 60.9 mg | 85.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (140 g) (60 kcal) takes about 12 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Papaya, 1 katori (140 g), has roughly 60 calories, with 0.7 g protein, 15.1 g carbohydrates, 0.4 g fat and 2.4 g fibre.
100 g of Papaya has 43 kcal, with 0.5 g protein, 10.8 g carbs, 0.3 g fat, 1.7 g fibre and 7.8 g sugar.
Papaya has 0.5 g protein per 100 g (0.7 g in 1 katori (140 g)). Protein provides about 4% of its calories.
Yes. At 43 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 60 kcal takes about 12 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.