Doner Kebab (meat) has about 375 calories per 1 serving (150 g), with 30 g protein, 4.5 g carbs and 25.5 g fat. Per 100 g it has 250 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (150 g) | 375 kcal | 30 g | 4.5 g | 25.5 g |
| 100 g | 250 kcal | 20 g | 3 g | 17 g |
Different quantity or a full meal? Use the calorie calculator to add Doner Kebab (meat) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 serving (150 g) |
|---|---|---|
| Calories | 250 kcal | 375 kcal |
| Protein | 20 g | 30 g |
| Carbohydrates | 3 g | 4.5 g |
| Fat | 17 g | 25.5 g |
| Fibre | 0.3 g | 0.5 g |
| Sugar | 1 g | 1.5 g |
| Sodium | 480 mg | 720 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 2 mg | 3 mg |
| Potassium | 260 mg | 390 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 serving (150 g) (375 kcal) takes about 75 min of brisk walking or 34 min of running for a 70 kg adult.
One serving of Doner Kebab (meat), 1 serving (150 g), has roughly 375 calories, with 30 g protein, 4.5 g carbohydrates, 25.5 g fat and 0.5 g fibre.
100 g of Doner Kebab (meat) has 250 kcal, with 20 g protein, 3 g carbs, 17 g fat, 0.3 g fibre and 1 g sugar.
Doner Kebab (meat) has 20 g protein per 100 g (30 g in 1 serving (150 g)). Protein provides about 33% of its calories.
It can be. It gets 33% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 375 kcal takes about 75 minutes of brisk walking or 34 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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