Potato Chips (packaged) has about 161 calories per 1 packet (30 g), with 2 g protein, 15.9 g carbs and 10.4 g fat. Per 100 g it has 536 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (30 g) | 161 kcal | 2 g | 15.9 g | 10.4 g |
| 100 g | 536 kcal | 6.6 g | 53 g | 34.6 g |
Different quantity or a full meal? Use the calorie calculator to add Potato Chips (packaged) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 packet (30 g) |
|---|---|---|
| Calories | 536 kcal | 161 kcal |
| Protein | 6.6 g | 2 g |
| Carbohydrates | 53 g | 15.9 g |
| Fat | 34.6 g | 10.4 g |
| Fibre | 4.4 g | 1.3 g |
| Sugar | 0.4 g | 0.1 g |
| Sodium | 525 mg | 158 mg |
| Calcium | 20 mg | 6 mg |
| Iron | 1.2 mg | 0.4 mg |
| Potassium | 1275 mg | 383 mg |
| Vitamin C | 20 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 packet (30 g) (161 kcal) takes about 32 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Potato Chips (packaged), 1 packet (30 g), has roughly 161 calories, with 2 g protein, 15.9 g carbohydrates, 10.4 g fat and 1.3 g fibre.
100 g of Potato Chips (packaged) has 536 kcal, with 6.6 g protein, 53 g carbs, 34.6 g fat, 4.4 g fibre and 0.4 g sugar.
Potato Chips (packaged) has 6.6 g protein per 100 g (2 g in 1 packet (30 g)). Protein provides about 5% of its calories.
Only in measured portions. At 536 kcal per 100 g it is calorie-dense, so portions add up fast. 1 packet (30 g) adds 161 kcal, so count it within your daily target.
Burning roughly 161 kcal takes about 32 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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