Hemp Seeds (hulled) has about 111 calories per 20 g (2 tbsp), with 6.3 g protein, 1.8 g carbs and 9.8 g fat. Per 100 g it has 555 kcal.
Featured in: High-Protein Vegetarian Foods, Iron-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20 g (2 tbsp) | 111 kcal | 6.3 g | 1.8 g | 9.8 g |
| 100 g | 555 kcal | 31.5 g | 9 g | 49 g |
Different quantity or a full meal? Use the calorie calculator to add Hemp Seeds (hulled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 20 g (2 tbsp) |
|---|---|---|
| Calories | 555 kcal | 111 kcal |
| Protein | 31.5 g | 6.3 g |
| Carbohydrates | 9 g | 1.8 g |
| Fat | 49 g | 9.8 g |
| Fibre | 4 g | 0.8 g |
| Sugar | 1.5 g | 0.3 g |
| Sodium | 5 mg | 1 mg |
| Calcium | 70 mg | 14 mg |
| Iron | 8 mg | 1.6 mg |
| Potassium | 1200 mg | 240 mg |
| Vitamin C | 0.5 mg | 0.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 20 g (2 tbsp) (111 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Hemp Seeds (hulled), 20 g (2 tbsp), has roughly 111 calories, with 6.3 g protein, 1.8 g carbohydrates, 9.8 g fat and 0.8 g fibre.
100 g of Hemp Seeds (hulled) has 555 kcal, with 31.5 g protein, 9 g carbs, 49 g fat, 4 g fibre and 1.5 g sugar.
Hemp Seeds (hulled) has 31.5 g protein per 100 g (6.3 g in 20 g (2 tbsp)). Protein provides about 21% of its calories.
Only in measured portions. At 555 kcal per 100 g it is calorie-dense, so portions add up fast. 20 g (2 tbsp) adds 111 kcal, so count it within your daily target.
Burning roughly 111 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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