Isabgol (Psyllium Husk) has about 34 calories per 1 tbsp (10 g), with 0 g protein, 8.9 g carbs and 0 g fat. Per 100 g it has 335 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 34 kcal | 0 g | 8.9 g | 0 g |
| 1 tsp (5 g) | 17 kcal | 0 g | 4.4 g | 0 g |
| 100 g | 335 kcal | 0 g | 88.9 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Isabgol (Psyllium Husk) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (10 g) |
|---|---|---|
| Calories | 335 kcal | 34 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 88.9 g | 8.9 g |
| Fat | 0 g | 0 g |
| Fibre | 71.9 g | 7.2 g |
| Sugar | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 20 mg | 2 mg |
| Iron | 4 mg | 0.4 mg |
| Potassium | 40 mg | 4 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (10 g) (34 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Isabgol (Psyllium Husk), 1 tbsp (10 g), has roughly 34 calories, with 0 g protein, 8.9 g carbohydrates, 0 g fat and 7.2 g fibre.
100 g of Isabgol (Psyllium Husk) has 335 kcal, with 0 g protein, 88.9 g carbs, 0 g fat, 71.9 g fibre and 0 g sugar.
Isabgol (Psyllium Husk) has 0 g protein per 100 g (0 g in 1 tbsp (10 g)). Protein provides about 0% of its calories.
Only in measured portions. At 335 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (10 g) adds 34 kcal, so count it within your daily target.
Burning roughly 34 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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