Fafda has about 225 calories per 4 pieces (50 g), with 5 g protein, 22.5 g carbs and 13 g fat. Per 100 g it has 450 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 pieces (50 g) | 225 kcal | 5 g | 22.5 g | 13 g |
| 100 g | 450 kcal | 10 g | 45 g | 26 g |
Different quantity or a full meal? Use the calorie calculator to add Fafda alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 4 pieces (50 g) |
|---|---|---|
| Calories | 450 kcal | 225 kcal |
| Protein | 10 g | 5 g |
| Carbohydrates | 45 g | 22.5 g |
| Fat | 26 g | 13 g |
| Fibre | 3 g | 1.5 g |
| Sugar | 1 g | 0.5 g |
| Sodium | 550 mg | 275 mg |
| Calcium | 45 mg | 23 mg |
| Iron | 2.8 mg | 1.4 mg |
| Potassium | 220 mg | 110 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 4 pieces (50 g) (225 kcal) takes about 45 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Fafda, 4 pieces (50 g), has roughly 225 calories, with 5 g protein, 22.5 g carbohydrates, 13 g fat and 1.5 g fibre.
100 g of Fafda has 450 kcal, with 10 g protein, 45 g carbs, 26 g fat, 3 g fibre and 1 g sugar.
Fafda has 10 g protein per 100 g (5 g in 4 pieces (50 g)). Protein provides about 9% of its calories.
Only in measured portions. At 450 kcal per 100 g it is calorie-dense, so portions add up fast. 4 pieces (50 g) adds 225 kcal, so count it within your daily target.
Burning roughly 225 kcal takes about 45 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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