Beef, lean (boiled) has about 226 calories per 1 piece (120 g), with 34.8 g protein, 0 g carbs and 9.1 g fat. Per 100 g it has 188 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (120 g) | 226 kcal | 34.8 g | 0 g | 9.1 g |
| 100 g | 188 kcal | 29 g | 0 g | 7.6 g |
Different quantity or a full meal? Use the calorie calculator to add Beef, lean (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (120 g) |
|---|---|---|
| Calories | 188 kcal | 226 kcal |
| Protein | 29 g | 34.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.6 g | 9.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 60 mg | 72 mg |
| Calcium | 15 mg | 18 mg |
| Iron | 2.5 mg | 3 mg |
| Potassium | 350 mg | 420 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (120 g) (226 kcal) takes about 45 min of brisk walking or 21 min of running for a 70 kg adult.
One serving of Beef, lean (boiled), 1 piece (120 g), has roughly 226 calories, with 34.8 g protein, 0 g carbohydrates, 9.1 g fat and 0 g fibre.
100 g of Beef, lean (boiled) has 188 kcal, with 29 g protein, 0 g carbs, 7.6 g fat, 0 g fibre and 0 g sugar.
Beef, lean (boiled) has 29 g protein per 100 g (34.8 g in 1 piece (120 g)). Protein provides about 63% of its calories.
It can be. It gets 63% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 226 kcal takes about 45 minutes of brisk walking or 21 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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