Wheat Flour (atta, raw) has about 34 calories per 1 tbsp (10 g), with 1.2 g protein, 6.9 g carbs and 0.2 g fat. Per 100 g it has 340 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 34 kcal | 1.2 g | 6.9 g | 0.2 g |
| 1 katori (120 g) | 408 kcal | 14.4 g | 82.8 g | 2.4 g |
| 100 g | 340 kcal | 12 g | 69 g | 2 g |
Different quantity or a full meal? Use the calorie calculator to add Wheat Flour (atta, raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (10 g) |
|---|---|---|
| Calories | 340 kcal | 34 kcal |
| Protein | 12 g | 1.2 g |
| Carbohydrates | 69 g | 6.9 g |
| Fat | 2 g | 0.2 g |
| Fibre | 11 g | 1.1 g |
| Sugar | 0.5 g | 0.1 g |
| Sodium | 2 mg | 0 mg |
| Calcium | 40 mg | 4 mg |
| Iron | 4 mg | 0.4 mg |
| Potassium | 350 mg | 35 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (10 g) (34 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Wheat Flour (atta, raw), 1 tbsp (10 g), has roughly 34 calories, with 1.2 g protein, 6.9 g carbohydrates, 0.2 g fat and 1.1 g fibre.
100 g of Wheat Flour (atta, raw) has 340 kcal, with 12 g protein, 69 g carbs, 2 g fat, 11 g fibre and 0.5 g sugar.
Wheat Flour (atta, raw) has 12 g protein per 100 g (1.2 g in 1 tbsp (10 g)). Protein provides about 14% of its calories.
Only in measured portions. At 340 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (10 g) adds 34 kcal, so count it within your daily target.
Burning roughly 34 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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