Veg Pulao has about 233 calories per 1 katori (150 g), with 5.3 g protein, 39 g carbs and 6.8 g fat. Per 100 g it has 155 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 233 kcal | 5.3 g | 39 g | 6.8 g |
| 1 cup (150 g) | 233 kcal | 5.3 g | 39 g | 6.8 g |
| 100 g | 155 kcal | 3.5 g | 26 g | 4.5 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Pulao alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 155 kcal | 233 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrates | 26 g | 39 g |
| Fat | 4.5 g | 6.8 g |
| Fibre | 1.2 g | 1.8 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 300 mg | 450 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 0.9 mg | 1.4 mg |
| Potassium | 110 mg | 165 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (233 kcal) takes about 47 min of brisk walking or 21 min of running for a 70 kg adult.
One serving of Veg Pulao, 1 katori (150 g), has roughly 233 calories, with 5.3 g protein, 39 g carbohydrates, 6.8 g fat and 1.8 g fibre.
100 g of Veg Pulao has 155 kcal, with 3.5 g protein, 26 g carbs, 4.5 g fat, 1.2 g fibre and 1.5 g sugar.
Veg Pulao has 3.5 g protein per 100 g (5.3 g in 1 katori (150 g)). Protein provides about 9% of its calories.
In moderation. At 155 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 233 kcal takes about 47 minutes of brisk walking or 21 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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