Rice Flour has about 37 calories per 1 tbsp (10 g), with 0.6 g protein, 8 g carbs and 0.1 g fat. Per 100 g it has 366 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 37 kcal | 0.6 g | 8 g | 0.1 g |
| 1 katori (120 g) | 439 kcal | 7.2 g | 96.1 g | 1.7 g |
| 100 g | 366 kcal | 6 g | 80.1 g | 1.4 g |
Different quantity or a full meal? Use the calorie calculator to add Rice Flour alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (10 g) |
|---|---|---|
| Calories | 366 kcal | 37 kcal |
| Protein | 6 g | 0.6 g |
| Carbohydrates | 80.1 g | 8 g |
| Fat | 1.4 g | 0.1 g |
| Fibre | 2.4 g | 0.2 g |
| Sugar | 0.1 g | 0 g |
| Sodium | 1 mg | 0 mg |
| Calcium | 10 mg | 1 mg |
| Iron | 0.4 mg | 0 mg |
| Potassium | 76 mg | 8 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (10 g) (37 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Rice Flour, 1 tbsp (10 g), has roughly 37 calories, with 0.6 g protein, 8 g carbohydrates, 0.1 g fat and 0.2 g fibre.
100 g of Rice Flour has 366 kcal, with 6 g protein, 80.1 g carbs, 1.4 g fat, 2.4 g fibre and 0.1 g sugar.
Rice Flour has 6 g protein per 100 g (0.6 g in 1 tbsp (10 g)). Protein provides about 7% of its calories.
Only in measured portions. At 366 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (10 g) adds 37 kcal, so count it within your daily target.
Burning roughly 37 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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