Fish Vindaloo has about 320 calories per 1 katori (200 g), with 32 g protein, 12 g carbs and 16 g fat. Per 100 g it has 160 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (200 g) | 320 kcal | 32 g | 12 g | 16 g |
| 100 g | 160 kcal | 16 g | 6 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Fish Vindaloo alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (200 g) |
|---|---|---|
| Calories | 160 kcal | 320 kcal |
| Protein | 16 g | 32 g |
| Carbohydrates | 6 g | 12 g |
| Fat | 8 g | 16 g |
| Fibre | 1 g | 2 g |
| Sugar | 2 g | 4 g |
| Sodium | 420 mg | 840 mg |
| Calcium | 35 mg | 70 mg |
| Iron | 1.2 mg | 2.4 mg |
| Potassium | 280 mg | 560 mg |
| Vitamin C | 4 mg | 8 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (200 g) (320 kcal) takes about 64 min of brisk walking or 29 min of running for a 70 kg adult.
One serving of Fish Vindaloo, 1 katori (200 g), has roughly 320 calories, with 32 g protein, 12 g carbohydrates, 16 g fat and 2 g fibre.
100 g of Fish Vindaloo has 160 kcal, with 16 g protein, 6 g carbs, 8 g fat, 1 g fibre and 2 g sugar.
Fish Vindaloo has 16 g protein per 100 g (32 g in 1 katori (200 g)). Protein provides about 40% of its calories.
It can be. It gets 40% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 320 kcal takes about 64 minutes of brisk walking or 29 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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