Kiwi has about 46 calories per 1 kiwi (75 g), with 0.8 g protein, 11 g carbs and 0.4 g fat. Per 100 g it has 61 kcal.
Featured in: Vitamin C-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 kiwi (75 g) | 46 kcal | 0.8 g | 11 g | 0.4 g |
| 100 g | 61 kcal | 1.1 g | 14.7 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Kiwi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 kiwi (75 g) |
|---|---|---|
| Calories | 61 kcal | 46 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbohydrates | 14.7 g | 11 g |
| Fat | 0.5 g | 0.4 g |
| Fibre | 3 g | 2.3 g |
| Sugar | 9 g | 6.8 g |
| Sodium | 3 mg | 2 mg |
| Calcium | 34 mg | 26 mg |
| Iron | 0.3 mg | 0.2 mg |
| Potassium | 312 mg | 234 mg |
| Vitamin C | 92.7 mg | 69.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 kiwi (75 g) (46 kcal) takes about 9 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Kiwi, 1 kiwi (75 g), has roughly 46 calories, with 0.8 g protein, 11 g carbohydrates, 0.4 g fat and 2.3 g fibre.
100 g of Kiwi has 61 kcal, with 1.1 g protein, 14.7 g carbs, 0.5 g fat, 3 g fibre and 9 g sugar.
Kiwi has 1.1 g protein per 100 g (0.8 g in 1 kiwi (75 g)). Protein provides about 6% of its calories.
Yes. At 61 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 46 kcal takes about 9 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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