Samosa has about 180 calories per 1 samosa (60 g), with 3 g protein, 19.2 g carbs and 10.2 g fat. Per 100 g it has 300 kcal.
Compare: Samosa vs Kachori
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 samosa (60 g) | 180 kcal | 3 g | 19.2 g | 10.2 g |
| 100 g | 300 kcal | 5 g | 32 g | 17 g |
Different quantity or a full meal? Use the calorie calculator to add Samosa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 samosa (60 g) |
|---|---|---|
| Calories | 300 kcal | 180 kcal |
| Protein | 5 g | 3 g |
| Carbohydrates | 32 g | 19.2 g |
| Fat | 17 g | 10.2 g |
| Fibre | 3 g | 1.8 g |
| Sugar | 2 g | 1.2 g |
| Sodium | 400 mg | 240 mg |
| Calcium | 25 mg | 15 mg |
| Iron | 1.5 mg | 0.9 mg |
| Potassium | 250 mg | 150 mg |
| Vitamin C | 4 mg | 2.4 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 samosa (60 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Samosa, 1 samosa (60 g), has roughly 180 calories, with 3 g protein, 19.2 g carbohydrates, 10.2 g fat and 1.8 g fibre.
100 g of Samosa has 300 kcal, with 5 g protein, 32 g carbs, 17 g fat, 3 g fibre and 2 g sugar.
Samosa has 5 g protein per 100 g (3 g in 1 samosa (60 g)). Protein provides about 7% of its calories.
Only in measured portions. At 300 kcal per 100 g it is calorie-dense, so portions add up fast. 1 samosa (60 g) adds 180 kcal, so count it within your daily target.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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