Dahi Bhindi has about 165 calories per 1 katori (150 g), with 5.3 g protein, 13.5 g carbs and 10.5 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 165 kcal | 5.3 g | 13.5 g | 10.5 g |
| 100 g | 110 kcal | 3.5 g | 9 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add Dahi Bhindi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 110 kcal | 165 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrates | 9 g | 13.5 g |
| Fat | 7 g | 10.5 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 300 mg | 450 mg |
| Calcium | 70 mg | 105 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 280 mg | 420 mg |
| Vitamin C | 12 mg | 18 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (165 kcal) takes about 33 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Dahi Bhindi, 1 katori (150 g), has roughly 165 calories, with 5.3 g protein, 13.5 g carbohydrates, 10.5 g fat and 4.5 g fibre.
100 g of Dahi Bhindi has 110 kcal, with 3.5 g protein, 9 g carbs, 7 g fat, 3 g fibre and 3 g sugar.
Dahi Bhindi has 3.5 g protein per 100 g (5.3 g in 1 katori (150 g)). Protein provides about 12% of its calories.
Yes. At 110 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 165 kcal takes about 33 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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