Whole Egg (raw) has about 72 calories per 1 egg (50 g), with 6.3 g protein, 0.4 g carbs and 4.8 g fat. Per 100 g it has 143 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg (50 g) | 72 kcal | 6.3 g | 0.4 g | 4.8 g |
| 100 g | 143 kcal | 12.6 g | 0.7 g | 9.5 g |
Different quantity or a full meal? Use the calorie calculator to add Whole Egg (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 egg (50 g) |
|---|---|---|
| Calories | 143 kcal | 72 kcal |
| Protein | 12.6 g | 6.3 g |
| Carbohydrates | 0.7 g | 0.4 g |
| Fat | 9.5 g | 4.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 0.4 g | 0.2 g |
| Sodium | 142 mg | 71 mg |
| Calcium | 56 mg | 28 mg |
| Iron | 1.75 mg | 0.9 mg |
| Potassium | 138 mg | 69 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 egg (50 g) (72 kcal) takes about 14 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Whole Egg (raw), 1 egg (50 g), has roughly 72 calories, with 6.3 g protein, 0.4 g carbohydrates, 4.8 g fat and 0 g fibre.
100 g of Whole Egg (raw) has 143 kcal, with 12.6 g protein, 0.7 g carbs, 9.5 g fat, 0 g fibre and 0.4 g sugar.
Whole Egg (raw) has 12.6 g protein per 100 g (6.3 g in 1 egg (50 g)). Protein provides about 36% of its calories.
Yes. At 143 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 72 kcal takes about 14 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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