Butter Chicken has about 360 calories per 1 katori (150 g), with 21 g protein, 9 g carbs and 27 g fat. Per 100 g it has 240 kcal.
Compare: Tandoori Chicken vs Butter Chicken
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 360 kcal | 21 g | 9 g | 27 g |
| 100 g | 240 kcal | 14 g | 6 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Butter Chicken alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 240 kcal | 360 kcal |
| Protein | 14 g | 21 g |
| Carbohydrates | 6 g | 9 g |
| Fat | 18 g | 27 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 4 g | 6 g |
| Sodium | 450 mg | 675 mg |
| Calcium | 60 mg | 90 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 240 mg | 360 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (360 kcal) takes about 72 min of brisk walking or 33 min of running for a 70 kg adult.
One serving of Butter Chicken, 1 katori (150 g), has roughly 360 calories, with 21 g protein, 9 g carbohydrates, 27 g fat and 1.5 g fibre.
100 g of Butter Chicken has 240 kcal, with 14 g protein, 6 g carbs, 18 g fat, 1 g fibre and 4 g sugar.
Butter Chicken has 14 g protein per 100 g (21 g in 1 katori (150 g)). Protein provides about 23% of its calories.
In moderation. At 240 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 360 kcal takes about 72 minutes of brisk walking or 33 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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