Human Milk (mature) has about 70 calories per 100 ml, with 1 g protein, 6.9 g carbs and 4.4 g fat. Per 100 g it has 70 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml | 70 kcal | 1 g | 6.9 g | 4.4 g |
| 100 g | 70 kcal | 1 g | 6.9 g | 4.4 g |
Different quantity or a full meal? Use the calorie calculator to add Human Milk (mature) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 1 g |
| Carbohydrates | 6.9 g |
| Fat | 4.4 g |
| Fibre | 0 g |
| Sugar | 6.9 g |
| Sodium | 17 mg |
| Calcium | 32 mg |
| Iron | 0.03 mg |
| Potassium | 51 mg |
| Vitamin C | 5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 100 ml (70 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Human Milk (mature), 100 ml, has roughly 70 calories, with 1 g protein, 6.9 g carbohydrates, 4.4 g fat and 0 g fibre.
100 g of Human Milk (mature) has 70 kcal, with 1 g protein, 6.9 g carbs, 4.4 g fat, 0 g fibre and 6.9 g sugar.
Human Milk (mature) has 1 g protein per 100 g (1 g in 100 ml). Protein provides about 6% of its calories.
Yes. At 70 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 70 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.