Raisins (Kishmish) has about 30 calories per 1 tbsp (10 g), with 0.3 g protein, 7.9 g carbs and 0.1 g fat. Per 100 g it has 299 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 30 kcal | 0.3 g | 7.9 g | 0.1 g |
| 100 g | 299 kcal | 3.1 g | 79.2 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Raisins (Kishmish) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (10 g) |
|---|---|---|
| Calories | 299 kcal | 30 kcal |
| Protein | 3.1 g | 0.3 g |
| Carbohydrates | 79.2 g | 7.9 g |
| Fat | 0.5 g | 0.1 g |
| Fibre | 3.7 g | 0.4 g |
| Sugar | 59.2 g | 5.9 g |
| Sodium | 11 mg | 1 mg |
| Calcium | 50 mg | 5 mg |
| Iron | 1.9 mg | 0.2 mg |
| Potassium | 749 mg | 75 mg |
| Vitamin C | 2.3 mg | 0.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (10 g) (30 kcal) takes about 6 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Raisins (Kishmish), 1 tbsp (10 g), has roughly 30 calories, with 0.3 g protein, 7.9 g carbohydrates, 0.1 g fat and 0.4 g fibre.
100 g of Raisins (Kishmish) has 299 kcal, with 3.1 g protein, 79.2 g carbs, 0.5 g fat, 3.7 g fibre and 59.2 g sugar.
Raisins (Kishmish) has 3.1 g protein per 100 g (0.3 g in 1 tbsp (10 g)). Protein provides about 4% of its calories.
In moderation. At 299 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 30 kcal takes about 6 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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