Kachori has about 165 calories per 1 kachori (50 g), with 3 g protein, 17.5 g carbs and 9 g fat. Per 100 g it has 330 kcal.
Compare: Samosa vs Kachori
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 kachori (50 g) | 165 kcal | 3 g | 17.5 g | 9 g |
| 100 g | 330 kcal | 6 g | 35 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Kachori alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 kachori (50 g) |
|---|---|---|
| Calories | 330 kcal | 165 kcal |
| Protein | 6 g | 3 g |
| Carbohydrates | 35 g | 17.5 g |
| Fat | 18 g | 9 g |
| Fibre | 3 g | 1.5 g |
| Sugar | 1.5 g | 0.8 g |
| Sodium | 450 mg | 225 mg |
| Calcium | 30 mg | 15 mg |
| Iron | 2 mg | 1 mg |
| Potassium | 200 mg | 100 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 kachori (50 g) (165 kcal) takes about 33 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Kachori, 1 kachori (50 g), has roughly 165 calories, with 3 g protein, 17.5 g carbohydrates, 9 g fat and 1.5 g fibre.
100 g of Kachori has 330 kcal, with 6 g protein, 35 g carbs, 18 g fat, 3 g fibre and 1.5 g sugar.
Kachori has 6 g protein per 100 g (3 g in 1 kachori (50 g)). Protein provides about 7% of its calories.
Only in measured portions. At 330 kcal per 100 g it is calorie-dense, so portions add up fast. 1 kachori (50 g) adds 165 kcal, so count it within your daily target.
Burning roughly 165 kcal takes about 33 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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