Sweet Lassi has about 250 calories per 1 glass (250 g), with 6.3 g protein, 40 g carbs and 7.5 g fat. Per 100 g it has 100 kcal.
Compare: Chaas vs Sweet Lassi
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 250 kcal | 6.3 g | 40 g | 7.5 g |
| 100 g | 100 kcal | 2.5 g | 16 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Sweet Lassi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 100 kcal | 250 kcal |
| Protein | 2.5 g | 6.3 g |
| Carbohydrates | 16 g | 40 g |
| Fat | 3 g | 7.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 15 g | 37.5 g |
| Sodium | 40 mg | 100 mg |
| Calcium | 90 mg | 225 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 130 mg | 325 mg |
| Vitamin C | 0.5 mg | 1.3 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (250 kcal) takes about 50 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Sweet Lassi, 1 glass (250 g), has roughly 250 calories, with 6.3 g protein, 40 g carbohydrates, 7.5 g fat and 0 g fibre.
100 g of Sweet Lassi has 100 kcal, with 2.5 g protein, 16 g carbs, 3 g fat, 0 g fibre and 15 g sugar.
Sweet Lassi has 2.5 g protein per 100 g (6.3 g in 1 glass (250 g)). Protein provides about 10% of its calories.
Not ideal. Most of its 100 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 250 kcal, so keep it occasional.
Burning roughly 250 kcal takes about 50 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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