Ragi Roti has about 105 calories per 1 roti (40 g), with 2.6 g protein, 21.2 g carbs and 0.8 g fat. Per 100 g it has 262 kcal.
Featured in: Calcium-Rich Foods
Compare: Ragi Roti vs Wheat Roti
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roti (40 g) | 105 kcal | 2.6 g | 21.2 g | 0.8 g |
| 100 g | 262 kcal | 6.5 g | 53 g | 2 g |
Different quantity or a full meal? Use the calorie calculator to add Ragi Roti alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roti (40 g) |
|---|---|---|
| Calories | 262 kcal | 105 kcal |
| Protein | 6.5 g | 2.6 g |
| Carbohydrates | 53 g | 21.2 g |
| Fat | 2 g | 0.8 g |
| Fibre | 6 g | 2.4 g |
| Sugar | 1 g | 0.4 g |
| Sodium | 250 mg | 100 mg |
| Calcium | 320 mg | 128 mg |
| Iron | 3 mg | 1.2 mg |
| Potassium | 200 mg | 80 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roti (40 g) (105 kcal) takes about 21 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Ragi Roti, 1 roti (40 g), has roughly 105 calories, with 2.6 g protein, 21.2 g carbohydrates, 0.8 g fat and 2.4 g fibre.
100 g of Ragi Roti has 262 kcal, with 6.5 g protein, 53 g carbs, 2 g fat, 6 g fibre and 1 g sugar.
Ragi Roti has 6.5 g protein per 100 g (2.6 g in 1 roti (40 g)). Protein provides about 10% of its calories.
In moderation. At 262 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 105 kcal takes about 21 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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