Bhakarwadi has about 168 calories per 4 pieces (40 g), with 3.2 g protein, 19.2 g carbs and 8.4 g fat. Per 100 g it has 420 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 pieces (40 g) | 168 kcal | 3.2 g | 19.2 g | 8.4 g |
| 100 g | 420 kcal | 8 g | 48 g | 21 g |
Different quantity or a full meal? Use the calorie calculator to add Bhakarwadi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 4 pieces (40 g) |
|---|---|---|
| Calories | 420 kcal | 168 kcal |
| Protein | 8 g | 3.2 g |
| Carbohydrates | 48 g | 19.2 g |
| Fat | 21 g | 8.4 g |
| Fibre | 3 g | 1.2 g |
| Sugar | 8 g | 3.2 g |
| Sodium | 480 mg | 192 mg |
| Calcium | 40 mg | 16 mg |
| Iron | 2 mg | 0.8 mg |
| Potassium | 200 mg | 80 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 4 pieces (40 g) (168 kcal) takes about 34 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Bhakarwadi, 4 pieces (40 g), has roughly 168 calories, with 3.2 g protein, 19.2 g carbohydrates, 8.4 g fat and 1.2 g fibre.
100 g of Bhakarwadi has 420 kcal, with 8 g protein, 48 g carbs, 21 g fat, 3 g fibre and 8 g sugar.
Bhakarwadi has 8 g protein per 100 g (3.2 g in 4 pieces (40 g)). Protein provides about 8% of its calories.
Only in measured portions. At 420 kcal per 100 g it is calorie-dense, so portions add up fast. 4 pieces (40 g) adds 168 kcal, so count it within your daily target.
Burning roughly 168 kcal takes about 34 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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