Sabudana Vada has about 125 calories per 1 vada (50 g), with 2.3 g protein, 14 g carbs and 6.5 g fat. Per 100 g it has 250 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 vada (50 g) | 125 kcal | 2.3 g | 14 g | 6.5 g |
| 100 g | 250 kcal | 4.5 g | 28 g | 13 g |
Different quantity or a full meal? Use the calorie calculator to add Sabudana Vada alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 vada (50 g) |
|---|---|---|
| Calories | 250 kcal | 125 kcal |
| Protein | 4.5 g | 2.3 g |
| Carbohydrates | 28 g | 14 g |
| Fat | 13 g | 6.5 g |
| Fibre | 1.5 g | 0.8 g |
| Sugar | 1 g | 0.5 g |
| Sodium | 380 mg | 190 mg |
| Calcium | 25 mg | 13 mg |
| Iron | 1.2 mg | 0.6 mg |
| Potassium | 200 mg | 100 mg |
| Vitamin C | 5 mg | 2.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 vada (50 g) (125 kcal) takes about 25 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Sabudana Vada, 1 vada (50 g), has roughly 125 calories, with 2.3 g protein, 14 g carbohydrates, 6.5 g fat and 0.8 g fibre.
100 g of Sabudana Vada has 250 kcal, with 4.5 g protein, 28 g carbs, 13 g fat, 1.5 g fibre and 1 g sugar.
Sabudana Vada has 4.5 g protein per 100 g (2.3 g in 1 vada (50 g)). Protein provides about 7% of its calories.
In moderation. At 250 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 125 kcal takes about 25 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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