Passion Fruit has about 17 calories per 1 fruit (18 g), with 0.4 g protein, 4.2 g carbs and 0.1 g fat. Per 100 g it has 97 kcal.
Featured in: High-Fibre Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (18 g) | 17 kcal | 0.4 g | 4.2 g | 0.1 g |
| 1 katori (100 g) | 97 kcal | 2.2 g | 23.4 g | 0.7 g |
| 100 g | 97 kcal | 2.2 g | 23.4 g | 0.7 g |
Different quantity or a full meal? Use the calorie calculator to add Passion Fruit alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 fruit (18 g) |
|---|---|---|
| Calories | 97 kcal | 17 kcal |
| Protein | 2.2 g | 0.4 g |
| Carbohydrates | 23.4 g | 4.2 g |
| Fat | 0.7 g | 0.1 g |
| Fibre | 10.4 g | 1.9 g |
| Sugar | 11.2 g | 2 g |
| Sodium | 28 mg | 5 mg |
| Calcium | 12 mg | 2 mg |
| Iron | 1.6 mg | 0.3 mg |
| Potassium | 348 mg | 63 mg |
| Vitamin C | 30 mg | 5.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Passion Fruit, 1 fruit (18 g), has roughly 17 calories, with 0.4 g protein, 4.2 g carbohydrates, 0.1 g fat and 1.9 g fibre.
100 g of Passion Fruit has 97 kcal, with 2.2 g protein, 23.4 g carbs, 0.7 g fat, 10.4 g fibre and 11.2 g sugar.
Passion Fruit has 2.2 g protein per 100 g (0.4 g in 1 fruit (18 g)). Protein provides about 8% of its calories.
Yes. At 97 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
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