Tamarind (raw) has about 36 calories per 1 tbsp pulp (15 g), with 0.4 g protein, 9.4 g carbs and 0.1 g fat. Per 100 g it has 239 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp pulp (15 g) | 36 kcal | 0.4 g | 9.4 g | 0.1 g |
| 100 g | 239 kcal | 2.8 g | 62.5 g | 0.6 g |
Different quantity or a full meal? Use the calorie calculator to add Tamarind (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp pulp (15 g) |
|---|---|---|
| Calories | 239 kcal | 36 kcal |
| Protein | 2.8 g | 0.4 g |
| Carbohydrates | 62.5 g | 9.4 g |
| Fat | 0.6 g | 0.1 g |
| Fibre | 5.1 g | 0.8 g |
| Sugar | 38 g | 5.7 g |
| Sodium | 28 mg | 4 mg |
| Calcium | 74 mg | 11 mg |
| Iron | 2.8 mg | 0.4 mg |
| Potassium | 628 mg | 94 mg |
| Vitamin C | 3.5 mg | 0.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp pulp (15 g) (36 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Tamarind (raw), 1 tbsp pulp (15 g), has roughly 36 calories, with 0.4 g protein, 9.4 g carbohydrates, 0.1 g fat and 0.8 g fibre.
100 g of Tamarind (raw) has 239 kcal, with 2.8 g protein, 62.5 g carbs, 0.6 g fat, 5.1 g fibre and 38 g sugar.
Tamarind (raw) has 2.8 g protein per 100 g (0.4 g in 1 tbsp pulp (15 g)). Protein provides about 4% of its calories.
In moderation. At 239 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 36 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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