Curd Vada has about 90 calories per 1 piece (60 g), with 3.6 g protein, 9.6 g carbs and 3.6 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (60 g) | 90 kcal | 3.6 g | 9.6 g | 3.6 g |
| 100 g | 150 kcal | 6 g | 16 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Curd Vada alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (60 g) |
|---|---|---|
| Calories | 150 kcal | 90 kcal |
| Protein | 6 g | 3.6 g |
| Carbohydrates | 16 g | 9.6 g |
| Fat | 6 g | 3.6 g |
| Fibre | 2 g | 1.2 g |
| Sugar | 3 g | 1.8 g |
| Sodium | 280 mg | 168 mg |
| Calcium | 90 mg | 54 mg |
| Iron | 1.2 mg | 0.7 mg |
| Potassium | 180 mg | 108 mg |
| Vitamin C | 1 mg | 0.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (60 g) (90 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Curd Vada, 1 piece (60 g), has roughly 90 calories, with 3.6 g protein, 9.6 g carbohydrates, 3.6 g fat and 1.2 g fibre.
100 g of Curd Vada has 150 kcal, with 6 g protein, 16 g carbs, 6 g fat, 2 g fibre and 3 g sugar.
Curd Vada has 6 g protein per 100 g (3.6 g in 1 piece (60 g)). Protein provides about 17% of its calories.
In moderation. At 150 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 90 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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