Fish Amritsari has about 375 calories per 1 plate (150 g), with 27 g protein, 15 g carbs and 22.5 g fat. Per 100 g it has 250 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 375 kcal | 27 g | 15 g | 22.5 g |
| 100 g | 250 kcal | 18 g | 10 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Fish Amritsari alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 250 kcal | 375 kcal |
| Protein | 18 g | 27 g |
| Carbohydrates | 10 g | 15 g |
| Fat | 15 g | 22.5 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 1 g | 1.5 g |
| Sodium | 450 mg | 675 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 280 mg | 420 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (375 kcal) takes about 75 min of brisk walking or 34 min of running for a 70 kg adult.
One serving of Fish Amritsari, 1 plate (150 g), has roughly 375 calories, with 27 g protein, 15 g carbohydrates, 22.5 g fat and 0.8 g fibre.
100 g of Fish Amritsari has 250 kcal, with 18 g protein, 10 g carbs, 15 g fat, 0.5 g fibre and 1 g sugar.
Fish Amritsari has 18 g protein per 100 g (27 g in 1 plate (150 g)). Protein provides about 29% of its calories.
It can be. It gets 29% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 375 kcal takes about 75 minutes of brisk walking or 34 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.