Paneer Do Pyaza has about 293 calories per 1 katori (150 g), with 13.5 g protein, 15 g carbs and 20.3 g fat. Per 100 g it has 195 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 293 kcal | 13.5 g | 15 g | 20.3 g |
| 100 g | 195 kcal | 9 g | 10 g | 13.5 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Do Pyaza alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 195 kcal | 293 kcal |
| Protein | 9 g | 13.5 g |
| Carbohydrates | 10 g | 15 g |
| Fat | 13.5 g | 20.3 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 4.5 g | 6.8 g |
| Sodium | 380 mg | 570 mg |
| Calcium | 210 mg | 315 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 220 mg | 330 mg |
| Vitamin C | 10 mg | 15 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (293 kcal) takes about 59 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Paneer Do Pyaza, 1 katori (150 g), has roughly 293 calories, with 13.5 g protein, 15 g carbohydrates, 20.3 g fat and 2.3 g fibre.
100 g of Paneer Do Pyaza has 195 kcal, with 9 g protein, 10 g carbs, 13.5 g fat, 1.5 g fibre and 4.5 g sugar.
Paneer Do Pyaza has 9 g protein per 100 g (13.5 g in 1 katori (150 g)). Protein provides about 18% of its calories.
In moderation. At 195 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 293 kcal takes about 59 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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