Scrambled Eggs (plain, butter) has about 216 calories per 2 eggs (120 g), with 14.4 g protein, 1.8 g carbs and 16.8 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 eggs (120 g) | 216 kcal | 14.4 g | 1.8 g | 16.8 g |
| 100 g | 180 kcal | 12 g | 1.5 g | 14 g |
Different quantity or a full meal? Use the calorie calculator to add Scrambled Eggs (plain, butter) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 eggs (120 g) |
|---|---|---|
| Calories | 180 kcal | 216 kcal |
| Protein | 12 g | 14.4 g |
| Carbohydrates | 1.5 g | 1.8 g |
| Fat | 14 g | 16.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 1 g | 1.2 g |
| Sodium | 220 mg | 264 mg |
| Calcium | 55 mg | 66 mg |
| Iron | 1.5 mg | 1.8 mg |
| Potassium | 130 mg | 156 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 eggs (120 g) (216 kcal) takes about 43 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Scrambled Eggs (plain, butter), 2 eggs (120 g), has roughly 216 calories, with 14.4 g protein, 1.8 g carbohydrates, 16.8 g fat and 0 g fibre.
100 g of Scrambled Eggs (plain, butter) has 180 kcal, with 12 g protein, 1.5 g carbs, 14 g fat, 0 g fibre and 1 g sugar.
Scrambled Eggs (plain, butter) has 12 g protein per 100 g (14.4 g in 2 eggs (120 g)). Protein provides about 27% of its calories.
It can be. It gets 27% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 216 kcal takes about 43 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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