Date & Nut Ladoo has about 105 calories per 1 ladoo (25 g), with 2 g protein, 11.3 g carbs and 6 g fat. Per 100 g it has 420 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ladoo (25 g) | 105 kcal | 2 g | 11.3 g | 6 g |
| 100 g | 420 kcal | 8 g | 45 g | 24 g |
Different quantity or a full meal? Use the calorie calculator to add Date & Nut Ladoo alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 ladoo (25 g) |
|---|---|---|
| Calories | 420 kcal | 105 kcal |
| Protein | 8 g | 2 g |
| Carbohydrates | 45 g | 11.3 g |
| Fat | 24 g | 6 g |
| Fibre | 7 g | 1.8 g |
| Sugar | 32 g | 8 g |
| Sodium | 15 mg | 4 mg |
| Calcium | 70 mg | 18 mg |
| Iron | 2.5 mg | 0.6 mg |
| Potassium | 500 mg | 125 mg |
| Vitamin C | 0.5 mg | 0.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 ladoo (25 g) (105 kcal) takes about 21 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Date & Nut Ladoo, 1 ladoo (25 g), has roughly 105 calories, with 2 g protein, 11.3 g carbohydrates, 6 g fat and 1.8 g fibre.
100 g of Date & Nut Ladoo has 420 kcal, with 8 g protein, 45 g carbs, 24 g fat, 7 g fibre and 32 g sugar.
Date & Nut Ladoo has 8 g protein per 100 g (2 g in 1 ladoo (25 g)). Protein provides about 7% of its calories.
Not ideal. Most of its 420 kcal per 100 g come from sugar, which won't keep you full. 1 ladoo (25 g) adds 105 kcal, so keep it occasional.
Burning roughly 105 kcal takes about 21 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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