Okra / Ladyfinger (Bhindi, raw) has about 33 calories per 1 katori (100 g), with 1.9 g protein, 7.5 g carbs and 0.2 g fat. Per 100 g it has 33 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 33 kcal | 1.9 g | 7.5 g | 0.2 g |
| 100 g | 33 kcal | 1.9 g | 7.5 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Okra / Ladyfinger (Bhindi, raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 1.9 g |
| Carbohydrates | 7.5 g |
| Fat | 0.2 g |
| Fibre | 3.2 g |
| Sugar | 1.5 g |
| Sodium | 7 mg |
| Calcium | 82 mg |
| Iron | 0.6 mg |
| Potassium | 299 mg |
| Vitamin C | 23 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (33 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Okra / Ladyfinger (Bhindi, raw), 1 katori (100 g), has roughly 33 calories, with 1.9 g protein, 7.5 g carbohydrates, 0.2 g fat and 3.2 g fibre.
100 g of Okra / Ladyfinger (Bhindi, raw) has 33 kcal, with 1.9 g protein, 7.5 g carbs, 0.2 g fat, 3.2 g fibre and 1.5 g sugar.
Okra / Ladyfinger (Bhindi, raw) has 1.9 g protein per 100 g (1.9 g in 1 katori (100 g)). Protein provides about 19% of its calories.
Yes. At 33 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 33 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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