Soya Chaap (Handi) has about 315 calories per 1 handi (150 g), with 24 g protein, 16.5 g carbs and 18 g fat. Per 100 g it has 210 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 handi (150 g) | 315 kcal | 24 g | 16.5 g | 18 g |
| 100 g | 210 kcal | 16 g | 11 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Soya Chaap (Handi) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 handi (150 g) |
|---|---|---|
| Calories | 210 kcal | 315 kcal |
| Protein | 16 g | 24 g |
| Carbohydrates | 11 g | 16.5 g |
| Fat | 12 g | 18 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 430 mg | 645 mg |
| Calcium | 65 mg | 98 mg |
| Iron | 2.1 mg | 3.2 mg |
| Potassium | 310 mg | 465 mg |
| Vitamin C | 4 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 handi (150 g) (315 kcal) takes about 63 min of brisk walking or 29 min of running for a 70 kg adult.
One serving of Soya Chaap (Handi), 1 handi (150 g), has roughly 315 calories, with 24 g protein, 16.5 g carbohydrates, 18 g fat and 4.5 g fibre.
100 g of Soya Chaap (Handi) has 210 kcal, with 16 g protein, 11 g carbs, 12 g fat, 3 g fibre and 3 g sugar.
Soya Chaap (Handi) has 16 g protein per 100 g (24 g in 1 handi (150 g)). Protein provides about 30% of its calories.
It can be. It gets 30% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 315 kcal takes about 63 minutes of brisk walking or 29 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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